hannah dykes

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St Joseph's Community Centre 67 Purewell, Christchurch, ENG BH23 1EH United Kingdom 

ABOUT US

BODYBALANCE is a motivating blend of yoga, tai chi and pilates with meditation and relaxation - a holistic workout which will strengthen your entire body and leave you feeling calm, centered and happy.If you haven’t tried yoga before then BODYBALANCE is a great introduction and if you’re already doing some form of yoga you’ll love the variety you get with BODYBALANCE.Each class features an inspired soundtrack with choreography that bends and stretches you through a series of simple yoga moves and poses and embraces elements of tai chi and pilates. Breathing control and focus is a part of all the exercises and options are provided to cater for all levels - from those just getting started to advanced participants - and throughout pregnancy. 20 minutes of meditation and relaxation at the end of the class then bring your body and mind into a state of harmony and balance.BodyBalance Christchurch offers 5 classes per week at the beautiful St Joseph's Community Centre in Purewell:Monday 09:30-10:45 with Holly WardWednesday 18:15-19:30 with Holly WardWednesday 19:30-20:45 with Hannah DykesThursday 18:15-19:30 with Hannah DykesFriday 09:30-10:45 with Hannah DykesStep into 'you time', leave your day at the door and enjoy both your body and mind feeling reinvigorated and refreshed.All levels are welcome and you are invited to come along and try a class at any time. Please let us know which class you will be attending by reserving your space now - simply click on 'Book Now' button on cover photo to access our easy to use online booking system.We look forward to seeing you at a class soon!