The Hot Yoga Spot


The Hot Yoga Spot is a hot yoga and barre fitness studio with five Capital Region locations. We first rolled out our mats in 2010 and have since grown to be the area's premier destination for hot yoga and barre fitness. With 50 talented instructors and 200 sessions weekly, our locations offer a warm atmosphere and unbeatable prices. We have no membership fees and all of our class packages can be enjoyed across our studio locations. Come get hot and reserve your spot at


The Hot Yoga Spot’s first location opened in December, 2010, and was situated just across the street from Stuyvesant Plaza. We quickly outgrew our first home so we relocated to our current space on the backside of Stuyvesant Plaza and rolled out our mats on September 6, 2011. Our 4,500 sq foot Albany facility has three yoga rooms which allows a robust class schedule with both beginner and advanced sessions offered simultaneously. This center offers an expansive boutique, multiple restrooms, private changing rooms, shower facilities and plenty of cubbies and lockers for storage. The Hot Yoga Spot Stuyvesant Plaza has over 60 sessions weekly, in a warm and welcoming environment.



Facilities & Amenities

The Hot Yoga Spot is a yoga and fitness facility located in Stuyvesant Plaza. Our studio is unique because we offer 40+ classes a week and the classes run all day, every day so you have plenty of opportunity to attend class. Some of our sessions start as early as 6:00am while other classes go until 9:00pm. We also offer a wide selection of classes that are varying levels of difficulty, so you are always being challenged in new ways and growing stronger through your practice. With two studios, we offer hot yoga classes such as Power Yoga, Core Fusion and Yoga for Runners at the same time as non-heated classes such as Barre Fitness, Prenatal Yoga and Yoga for Kids! With great packages and student specials, The Hot Yoga Spot offers you the most affordable way to practice yoga in the capital district. Our assortment of classes, talented instructors, warm atmosphere and unbeatable prices make us the perfect choice for your fitness needs and yoga practice. Come see why The Hot Yoga Spot really is the coolest way to get HOT!

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