Reclaim Your Body, Breath & Mind! We offer Yoga, Fitness, Group Exercise, Personal Training & Massage. Our mission is to provide a non-competitive, self-healing, mindful environmentfor our students to take charge of their own health and wellbeing. Release tension while increasing strength, flexibility & stability with our Hot YogAlign, Kettlebell weight training, POSE Method Running and Chair Massage. We specialize in YogAlign -- a cutting edge scientifically-based style of yoga that restores the bodies' natural alignment through releasing postural tension while increasing strength, balance and flexibility.