Peaceful Warrior is all about being creative while still honoring authentic yoga teachings. We will stress the importance of keeping the mind focused on the observation of the body and the breath.We specialize in both heated and non-heated vinyasa yoga. Our yoga classes are differentially instructed, so there will be opportunity to create your own level of practice each time you come to your mat. We incorporate asana (postures) practice, Pranayama (breath work) and Yoga Philosophies. While physically challenging, the emphasis is for this movement to occur only with consistent breath and steady mind. What a beautiful thing it is to find a way to benefit your body, mind and soul while having fun and connecting with a most wonderful community.