WHOLE BODY FITNESSThis HIIT, Strength Training and Pilates-Inspired workout utilizes the Lagree Fitness Megaformer and the VersaClimber to effectively combine Strength, Endurance, Balance, Core, Mobility and Cardiorespiratory training, not only in one session but in each and every move. It is intense on the muscles, but low to no impact and safe on the joints, spine, and connective tissues. UNLIKE ANY WORKOUT THAT YOU HAVE EVER DONE BEFORE. THIS IS THE WORKOUT THAT WORKS. ALL FITNESS LEVELS WELCOME. PRENATAL AND POSTNATAL MODIFICATIONS AVAILABLE IN ALL CLASSES.