10 Simple Equipment-Free Exercises You Can Do Anywhere
Whether you’re traveling or have trouble committing, here are 10 simple exercises to do anywhere, no equipment needed.
• GET FIT •
Inspired by military training, bootcamp classes are high octane, high intensity, high fat-burning fitness workouts that target every muscle group in your body and work to bring you to your highest fitness potential. Using weights, interval training, cardio and body resistance, the instructor will push your body to its limits.
No need to stress and search for a fitness facility when you can burn fat and shed inches while you're on vacation or just enjoying the outdoors