4 Tips for Getting a Full-Body Workout in 30 Minutes or Less
Sometimes 30 minutes is all you need for a fun and motivating workout!
• GET FIT •
“It’s for bodybuilders…it’s a boot camp…it’s cultish.” Forget what you’ve heard about CrossFit and listen up! At its most basic, CrossFit is a form of exercise designed around making you proficient at functional movements, or movements most applicable to everyday life; it’s truly for everyone. The intensity is what gets strength and long-term cardio results—essentially making you better at any activity. CrossFit gyms are all independently owned and operated, so start by locating a few in your area.
Forget what you’ve heard about CrossFit workouts—that it’s for bodybuilders, that it’s a boot camp, that it’s cultish. From what it is to what to wear, here's your CrossFit Fitness Cheat Sheet.