From Reiki to Crystal Therapy: Your Guide to Alternative Therapies
This ancient Traditional Chinese Medicine practice may sound scary to some but in fact what seems painful actually is great for alleviating pain.
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This Chinese practice of slow meditative movements, originally created as a form of self-defense, is now a prime way to de-stress, relax, and reach well-being. Thanks to this exercise being so low-impact, nearly anyone can practice and benefit from it. Find a qualified Tai Chi instructor with Spafinder Wellness 365 and learn this relaxing, ancient practice.
Researchers have found that tai chi reduces depression and anxiety, increases functional connectivity in the brain, enhances cardiovascular fitness, improves balance and peripheral vision, and helps people connect with their partner or spouse. If you're looking for a way to deal with anxiety and depression naturally, give tai chi a try!