Nutrition Booster Week: Egg Salad Recipe to Boost Vitamin D

This week Dr. Clower is sharing nutrition boosting recipes! To kick things off, check out this delicious, traditional recipe for egg salad to help boost your vitamin D levels!

Vitamin D helps in the absorption of calcium and egg yolks are a great source of Vitamin D. Incorporate them into your diet because they will help you boost your calcium absorption!

Bowl with Egg Salad

What you’ll need:

As many hard boiled eggs as you would like
Lemon juice
Olive oil
Salt
Pepper

What you’ll do:

Mash eggs and mix in lemon juice, olive oil, salt, and pepper to the ratio of your liking.

Play with your food

Add some diced green olives, capers, or fresh dill to the egg salad!

Will Clower, Ph.D.

Will Clower, Ph.D.

About the author: Will Clower, Ph.D.

Dr. Clower applies his neuroscience doctorate to explain how the Mediterranean culture can enjoy a rich diet and still be healthy. After earning his Ph.D., he traveled to France to do research on the brain. The cultural habits of these thin, healthy people intrigued him to write the highly praised cultural comparison, The Fat Fallacy followed by The French Don't Diet Plan. His work has been featured on Dr. Oz, The View, New York Times, and more.

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