Nutrition Booster Week: Egg Salad Recipe to Boost Vitamin D
This week Dr. Clower is sharing nutrition boosting recipes! To kick things off, check out this delicious, traditional recipe for egg salad to help boost your vitamin D levels!
Vitamin D helps in the absorption of calcium and egg yolks are a great source of Vitamin D. Incorporate them into your diet because they will help you boost your calcium absorption!
What you’ll need:
As many hard boiled eggs as you would like
What you’ll do:
Mash eggs and mix in lemon juice, olive oil, salt, and pepper to the ratio of your liking.
Play with your food
Add some diced green olives, capers, or fresh dill to the egg salad!