Articles by Kara Thomas


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Fitness

Workout Series: Stability Ball Combinations, Week 6

Our Stability Ball Workout Series continues this week with side leg lifts and side stretches.

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Living Well

Workout Series: Stability Ball Combinations, Week 4

In this continuing series, the stability ball repertoire expands to include shoulder stretches and pushups with a punch.

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Fitness

6 Lower-Body Strengthening Exercises with the Flex Band

Flex band workouts are not only great for increasing strength and flexibility, but they’re effective for lower-body core conditioning and hip strengthening, too!