Articles by Kara Thomas


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Fitness

6 Lower-Body Strengthening Exercises with the Flex Band

Flex band workouts are not only great for increasing strength and flexibility, but they’re effective for lower-body core conditioning and hip strengthening, too!

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Fitness

Power Your Powerhouse: Bosu Ball Workout for a Strong Core

Challenge your core, strengthen your spine, and power your powerhouse with this bosu ball workout for a strong core!

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Fitness

5 Resistance Circle Exercises for a Full-Body Workout

Our Fitness Expert shares an awesome full-body workout with these 5 resistance circle exercises for you to try at home

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Fitness

Revive and Re-Sculpt Your Body with Outdoor Fitness Therapy

Summer is approaching! In order to get in the best shape ever, maximize your workout with these easy exercises.

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Fitness

7 Daily Stretches to Increase Flexibility

Increase your flexibility with these seven simple stretches.