Living Well

Dutch parents have a few extra tricks up their sleeves when it comes to raising happy, healthy, and independent kids.

Ready to treat yourself to a relaxing DIY spa day at home? Here are a few tricks and tips to make a peaceful oasis in your own home.

Along with the popularity of the whole 30, elimination diets aid us in understanding what foods help and harm us.

To focus on personalized wellness, Dr. Mark Hyman, a renowned physician and advocate of functional medicine, has launched his new app, Function Health. This groundbreaking platform is set to transform how we approach health, leveraging technology to integrate holistic principles into everyday life.

The summer can be rough on your skin. Focus on skin repair with a combination of at home and in spa treatments.

By optimizing your skincare routine for the fall season, you can enjoy the beauty of autumn without compromising the health of your skin.

Who doesn’t yearn for a restful night’s sleep? The myriad health advantages stemming from quality rest are widely acknowledged. The first benefit is decreased stress then enhanced cognitive function as well as bolstered immune response, and more.

Pick out something new off of this Mother’s Day Spa Menu we put together to help you pamper your mom pretty.

Bringing wellness into schools as recommended by the UNESCO Happy Schools report is a great way to increase overall happiness at school.

As the leaves begin to change color and the air turns crisp, it’s essential to adjust your skincare routine to meet the new demands of the fall season. The shift from the hot, humid days of summer to the cooler, drier days of autumn can take a toll on your skin. To maintain a healthy, […]

As summer fades into fall, your skin may show signs of sun damage, dehydration, and other issues caused by prolonged exposure to the sun and heat. Now is the time to really focus on skin repair and rejuvenate your skin before the harshness of winter. Here are the best skincare treatments to help your skin […]

To focus on personalized wellness, Dr. Mark Hyman, a renowned physician and advocate of functional medicine, has launched his new app, Function Health. This groundbreaking platform is set to transform how we approach health, leveraging technology to integrate holistic principles into everyday life. Dr. Hyman, a leading voice in the functional medicine movement, has long […]

Along with the popularity of the whole 30, elimination diets aid us in understanding what foods help and harm us. Several spas have strategic plans in place to guide you on your wellness journey. Please take advantage and tap into those resources as you seek a happy, healthy life. What is an Elimination Diet? An […]

Life can get busy, and finding time for self-care is more important than ever. If you’re craving the relaxation of a spa day but can’t make it to a professional spa, why not create your own DIY spa day at home? With a few simple tips and tricks, you can turn your home into a […]

The Netherlands is consistently ranked as one of the best countries for raising happy children. But what’s their secret? Dutch parenting methods emphasize balance, independence, and emotional well-being – all of these things contribute to happier kids. But they also make sure the parents are happy and healthy too. A reminder that you can do […]