Apart from relaxing, manual lymph drainage decreases facial puffiness, boosts the immune system, smooths cellulite and soothes sore muscles.

A New York based ‘celebrity facialist’ who first launched onto the scene as the Spa Creative Director in Robert De Niro’s The Greenwich Hotel. 

Athleisure wear is here to stay. First, it was yoga pants, now we’re adding joggers and muscle tees to that mix.

While many seek rest and relaxation on their getaways, there are some unique souls that want to sprinkle in adventure during their vacations.

From downward dogs to paddling out movements straight out of Into the Blue, “As Seen on TV Show” “SHARK TANK” Surfset Fitness Riptensity boards combine a full body workout to balance seeking yogis and they’re gaining traction around the country.

Feeling bloated? Constipated? Moody? Does your face appear swollen? Inflammation might be the culprit. Often we overlook our diets and head to the Dr for a prescription when indeed we can treat this without running to load up on meds.

“I am a father first. Followed by an author, speaker, actor, and pretty much everything else after.” This is how Pablo describes himself.

Do you believe birthing could be potentially dangerous and it’s best to have a doctor available? Do you want to deliver in a “natural” way but want extra support? Or are you in the middle and think childbirth is safe but want to have a doctor on hand…just in case?

Summertime is around the corner and for many of us it’s time to choose the right sun screen to protect ourselves from sunburns, blemishes and harmful exposure.

Say goodbye to those pounds while getting one-on-one health coaching, training, and relaxation at a weight-loss retreat. From personal training, nutritional counseling, to week long retreats — you’ll lose weight while finding your path to well-being.