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Fitness

Cryotherapy: Why is Cold Still So Hot?

Cryotherapy, which exposes the body to subzero temperatures, has been in the news again. It is said to lead to faster healing – but does it really work? And is this treatment worth the pain and expense?

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Fitness

10 Simple Equipment-Free Exercises You Can Do Anywhere

Whether you’re traveling or have trouble committing, here are 10 simple exercises to do anywhere, no equipment needed.

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Fitness

Yoga For Happy Hips

This flow is designed to awaken your hips, restore you low back, and stretch the lateral side of the body.

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Fitness

Aerial Yoga and Exotic Retreats

At first glance, the outdoor yoga shala at the Four Seasons Resort Sayan could be a New Age cathedral or a giant turtle.

Fitness