Fitness


Share+

Fitness

Four Ways to Bounce Back After Baby- Bye bye Mom and Dad Bods

Acknowledging that both the mom’s and the dad’s health can impact their child for a lifetime was a hot trend in 2018. After all, it takes a sperm and an egg to create a baby.[1] And just as it takes two to conceive, we think it takes two to bounce back after pregnancy and birth.  Check out these four ways to get your bodies–and your relationship–in shape after giving birth.

Fitness


Share+

Fitness

Gyms, Spas and Hotels Embrace Virtual Exercise: Why Peloton is Moving Beyond Your Living Room

For years, Peloton has been the darling of fitness buffs looking for a quality, stationary at-home bike, complete with streamed cycling classes. But not everyone can afford–or has room for–a $2,000 bike. In addition, Peloton members travel and miss their regular exercises when they are on the road. However, there is now a commercial-grade Peloton [...]