Fitness

Stepping on a scale can be a frightening experience. But what if we skipped the scale and changed our entire outlook on why we’re working out?

It’s cold outside but that’s no excuse not to work out. Simply bring your workout indoors. Brands like Peloton and Mirror make getting fit accessible—and convenient.

Sure, your wellness routine might be G.O.A.T. (greatest of all time) but if you aren’t turning your attention to actual goats, you might be missing out.

Practice these soothing hip openers three or four times a week and discover a big difference in how your hips, legs and back feel.

Learn how the ancient practice of yoga can strengthen our physical and spiritual hearts and help us find happiness.

Reap the benefits of Kundalini Yoga in just three minutes a day.

Buti Yoga’s high intensity dance yoga classes can burn up to 800 to 1,000 calories a session and, just like in a hot yoga class, be prepared to sweat.

Do you ever get dizzy during working out? Lightheadedness is nothing to ignore!

Check out these yoga apparel lines and find out why looking good when you exercise helps you stay motivated–and builds confidence.

Find out why the men should stop missing out on the health benefits of yoga–and how it could improve your love life.