Fitness


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Fitness

Four Ways to Bounce Back After Baby- Bye bye Mom and Dad Bods

Acknowledging that both the mom’s and the dad’s health can impact their child for a lifetime was a hot trend in 2018. After all, it takes a sperm and an egg to create a baby.[1] And just as it takes two to conceive, we think it takes two to bounce back after pregnancy and birth.  Check out these four ways to get your bodies–and your relationship–in shape after giving birth.

Fitness


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Fitness

Man Yoga – 5 Reasons Why Guys Should Get Into Yoga

Centuries before Lulu Lemon sold trendy yoga pants and designer yoga mats were must-have accessories, people practiced yoga. And odds are, the earliest practitioners were priests (men) who incorporated early yoga poses (asanas) in their spiritual and meditative practices. Let’s fast forward to the 21st century: Yoga in the U.S. is a wildly popular exercise [...]