Practice these soothing hip openers three or four times a week and discover a big difference in how your hips, legs and back feel.

Learn how the ancient practice of yoga can strengthen our physical and spiritual hearts and help us find happiness.

Reap the benefits of Kundalini Yoga in just three minutes a day.

Buti Yoga’s high intensity dance yoga classes can burn up to 800 to 1,000 calories a session and, just like in a hot yoga class, be prepared to sweat.

Do you ever get dizzy during working out? Lightheadedness is nothing to ignore!

Check out these yoga apparel lines and find out why looking good when you exercise helps you stay motivated–and builds confidence.

Find out why the men should stop missing out on the health benefits of yoga–and how it could improve your love life.

Hitting the rowing machine at your local gym could be your best workout. Learn why celebs include rowing machines in their training programs–and why rowing is such a hot fitness trend.

Peloton members travel and miss their streaming classes when they are on the road–and not everyone has room for a $2,000 bike. Find out how you can get the benefits of this fitness sensation at your local gym or spa and while you’re traveling.

Check out these tips and stop sabotaging your fitness goals–and enjoy a healthier you.