Take the eMindful 1% Challenge: Change Your Life in Minutes a Day

What if you could change your life in just 14 minutes per day?

The Spafinder Wellness 365™ team has partnered with eMindful to help you do just that: eMindful’s 1% Wellness Challenge campaign kicks off January 1, the perfect time to make significant, healthy lifestyle changes that you can maintain throughout the New Year.  Participate in eMindful’s 30-day Challenge and simplify your wellness goals by making small changes over a period of time rather than attempting a massive change all at once.

Here’s where the 1% comes in. There are 1,440 minutes in a day—and the campaign challenges you to put just 1% of each day (14 minutes, to be exact) toward making small behavioral changes to develop healthy, lasting lifestyle habits. It’s simple and achievable.

What do you get as part of the challenge? Plenty!

• Join the 1% challenge (anytime between January 1 and 31) and commit 1% of your day for the next 30 days to practicing mindfulness.
• Taking the challenge gains you 30 days of unlimited access to online guided mindfulness practice sessions with live instructors. You only need to dedicate 14 minutes of your day!
• Everyone wins: For every minute you practice mindfulness by attending one of eMindful’s Mindful Daily Sessions, the brand will give the gift of mindfulness to someone else through its charity partner, MindUP. And the more you participate, the more you can win, too!

Learn more and participate here!