Nutrition

Cheating is a part of every diet and if used strategically, cheat meals can actually be a helpful tool to keep you focused on leading a healthier lifestyle!

If you’re feeling overly tired, experiencing thinning hair, or having trouble thinking you could have an iron deficiency. Learn about the other signs and find out how you may be sabotaging your iron absorption.

Get to know chef turned Director of Food and Beverage, Scott Cochran of Stowe Mountain Lodge! Plus get the recipe for one of his favorite meals Smoked Steelhead Trout with Lemon Vodka Creme Fraiche and Fennel Salad.

Dr. Will Clower takes a closer look at the new dietary guidelines for Americans.

Tips for finding healthier options in the frozen foods section – plus our favorite go-to products for when we’re in a hurry!

We took 5 popular vegan protein powders for a test run – find out what we (and our taste buds) thought!

The experts at Pritikin are sharing the dish on dieting – what you should be eating and what you shouldn’t be to be healthy and feel your best!

Follow these simple steps to help reduce your cravings the healthy way!

In this week’s Ask Will, Dr. Clower helps us make sense of supplements! Are they helpful or harmful?

Get to know Miraval’s Chef Justin Macy and get his recipe for a delicious, savory Pan Seared Duck with Cranberry BBQ Sauce!