Nutrition


Nutrition


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Nutrition

Avocados. The Super Yummy, Super Healthy, Super Easy, Super Food

Avocados are so healthy, we wouldn’t be surprised if Wonder Woman eats at least one a day. According to the California Avocado Commission, avocados are heart-healthy nutrient dense. In fact, just one-third of a medium avocado has nearly 20 vitamins and minerals and has just 80 calories. Plus, the sodium, sugar and cholesterol-free avocado is [...]

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Nutrition

Farmers’ Markets: Changing How We Shop, Save and Eat

Eating organic (and healthy) doesn’t have to be expensive when you shop at your local farmers' market, where you’ll find a mouth watering selection of just-picked fruits and veggies, along with locally raised meats, fresh fish, tempting baked goods and the latest in food trends– typically at prices below organic produce in supermarkets and big [...]