Nutrition


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Nutrition

Green Juices: Believe the benefits!

Experts agree: green juices are packed with beneficial vitamins and are usually healthier than sugar-packed fruit juices and smoothies that are loaded with calories and cause sugar to flood your bloodstream.

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Nutrition

Healthy Holiday Side Dish Recipes to Try

We’ve rounded up some of our favorite recipes that lend themselves nicely as tasty and nourishing holiday meal accents.

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Nutrition

4 Elegant & Low-Calorie Appetizers from Pritikin Longevity Center & Spa

Not only are these recipes healthy and delicious, they’re simple and easy to make, too. Get crafty with the presentation and your guests will be wowed.

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Nutrition

All the Trimmings: How Top Spa Chefs Do The Holidays

These spa chefs create them, we share them, you cook them: The following Thanksgiving recipes are perfect for the holiday season!

Nutrition