Nutrition


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Nutrition

Superfoods: The Once-overlooked Blueberry Takes Center Stage

Poor little blueberry: ignored for years because it had relatively low levels of vitamin C. But then the benefits of antioxidant phytonutrients were discovered and it turned out blueberries were a super food-rock star, packed with incredibly high levels of antioxidant phytonutrients, non-vitamin, non-mineral food components that help our body cells communicate with each other [...]

Nutrition


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Nutrition

Pregnancy & Diet

If you’re pregnant, thinking about what to eat can seem overwhelming. We like to think of those magical 280 days as an opportunity to embrace a new healthy lifestyle–one that you will share with your baby from the moment you learn you will give birth. First the Don’ts Some foods can be harmful to your [...]