Nutrition


Nutrition


Share+

Nutrition

Ballet Barre: Find Your Inner Ballerina and Beautiful Posture

Ballerinas are the model for posture, grace, and strength. And while you’re probably not going to dance Swan Lake anytime soon, you can reap the long-term benefits of ballet with a barre workout. This low-impact exercise is the secret to beautiful posture and flexibility. In addition, a ballet-inspired barre class offers big results by using [...]