Nutrition


Nutrition


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Nutrition

Break the Sugar Cycle

Back in the 90s, when word on the street was to avoid fat at all costs, food producers started pumping out fat free products that replaced fat with sugar–a lot of sugar. And it’s not surprising that our waistlines also started to expand, along with diabetes rates. Now, most doctors and nutritionists agree that sugar [...]

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Nutrition

Cauliflower Pizza: The Healthy Alternative to a Quick Cheat Meal

Who knew pizza and cauliflower were a marriage made in heaven? Savvy foodies have discovered that pizza made with a cauliflower crust is a delicious (and healthier) alternative to traditional carb-and-gluten-laded pizza dough.  It’s easy to make–just pulse cauliflower in a food processor, add ingredients in the recipe below and make it into dough. It’s [...]

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Nutrition

Have Yourself a Merry Vegan Christmas

 If you’re thinking about serving a vegan menu for Christmas, it’s never too early to start planning. And thanks to recipes from celebrity spa chefs like Sanctuary Camelback Resort & Spa’s Beau MacMillan, you can wow your friends and family with delicious, healthy, fresh ingredients and enough choices to satisfy your most persnickety guests. Dazzle [...]

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Nutrition

Catch the Spirit: Healthier Holiday Cocktails

’Tis the soon-to-be-season of indulgence, with countless ways to treat yourself: scheduling a spa treatment after a day of hectic holiday shopping, snacking on a cookie or two while doing your Christmas baking or warming up with a sip of a spirited cocktail when winter temperatures drop. But a gentle reminder—extravagances in excess, while pleasurable [...]