Nutrition


Nutrition


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Nutrition

MCT Oils: Three Truths and One Myth

There’s a lot of buzz about MCT oils–and some misconceptions.  The term MCT stands for medium-chain triglycerides, which is a type of saturated fatty acid said to have health benefits. These include improved cognitive function, better digestion, better weight management and more energy. We will skip the science and complicated words that explain the difference [...]

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Nutrition

The Secrets to Why Men Lose Weight Faster than Women

Men don’t suffer from PMS, they go topless whenever they choose and lose weight easier than women. Talk about injustice! However, while there are scientific reasons why men can shed pounds more quickly, women can balance the scales by understanding these five reasons why guys have a weight loss advantage. Overcome His Testosterone Advantage Testosterone [...]

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Nutrition

Going Organic with Amazon

If you’re trying to eat healthier, you’ve probably discovered organic food is available at just about every grocery chain. Or, if you live in a big city, you may be shopping at an organic-chain like Whole Foods or Sprouts. In addition, if a farmer’s market is nearby, you’ve probably discovered the benefits–and savings–of purchasing fresh [...]