Articles by Spafinder Wellness 365


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Fitness

Krav Maga Self Defense Classes – Fight Like a Girl

Krav, the abbreviated term for Krav Maga (contact-combat) has caught on as a widely popular woman’s self defense.

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Nutrition

Vitamins: Do They Really Help?

Odds are you’ve been taking vitamins since clever ads convinced your mom that Flintstone chewable multivitamins were a good way to slip you a daily dose of nutrients. But, should you–or your family– be taking vitamin supplements on a daily basis? And if you decide that you need an extra vitamin boost, there are now vitamins for almost every imaginable need.  Do any work or are they a waste of time and money? 

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Spa

Beyond the Couple’s Massage

Spa treatments for him and her have come a long way from the ubiquitous couple’s massage.  We’re not implying massage treatments for couples aren’t popular–a quick search on Spafinder.com shows 5,000+ spas offering this service–but today there are a wealth of fun, romantic and exciting spa experiences that can be enjoyed in tamden. Here are [...]