Wellness

2024 is coming to a close and we look back at our favorite spa moments and trends and we look towards 2025 and what the future might bring.

This New Year set some wellness goals with these kick starting wellness retreats and treatments. Perfect to start 2025 right.

Thanksgiving is meant for gratitude and togetherness but it’s usually more about stressful travel and arguments. Here’s how to change that.

Not all sleep is created equal. Prioritizing sleeping from 10 pm to 4 am, maximizes your circadian rhythm and allows your body to heal.

In June, the night sky unveils a mesmerizing celestial event known as the Strawberry Moon, captivating stargazers with its berry coloring.

The celestial energies of the Gemini zodiac sign are poised to ignite a year of dynamic growth and exciting opportunities.

The July Buck Moon symbolizes growth, harmony with nature and a period of transition and is the perfect time to restore your mind.

Each lunar phase brings its own unique charm, but one particular event stands out —the November Beaver Moon.

This year, maybe join the millions of Americans who are breaking up with their diets and diet culture for good.

Use these tools to help you turn your 2024 wellness goals into wellness rituals and create habits that will last you a lifetime.