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Wellness
by Spafinder | June 25, 2024
10 PM – 4 AM: The Golden Hour of the Circadian Rhythm
Not all sleep is created equal. Prioritizing sleeping from 10 pm to 4 am, maximizes your circadian rhythm and allows your body to heal.
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by Spafinder | June 25, 2024
Not all sleep is created equal. Prioritizing sleeping from 10 pm to 4 am, maximizes your circadian rhythm and allows your body to heal.
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by Spafinder | February 29, 2024
In June, the night sky unveils a mesmerizing celestial event known as the Strawberry Moon, captivating stargazers with its berry coloring.
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by Spafinder | February 29, 2024
The celestial energies of the Gemini zodiac sign are poised to ignite a year of dynamic growth and exciting opportunities.
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by Spafinder | February 29, 2024
The July Buck Moon symbolizes growth, harmony with nature and a period of transition and is the perfect time to restore your mind.
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by Spafinder | February 13, 2024
Each lunar phase brings its own unique charm, but one particular event stands out —the November Beaver Moon.
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by Spafinder | November 01, 2023
This year, maybe join the millions of Americans who are breaking up with their diets and diet culture for good.
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by Spafinder | November 01, 2023
Use these tools to help you turn your 2024 wellness goals into wellness rituals and create habits that will last you a lifetime.
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by Spafinder | November 01, 2023
Lose weight and get paid to do so with these fun and easy to to use websites designed to give you that extra money motivation.
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by Spafinder | October 30, 2023
Transcendental Meditation is a daily practice that has changed the outlook of celebrities, CEOs, and politicians. What can it unlock for you?
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by Spafinder | October 30, 2023
Women took center stage in 2023 and proved that they are powerhouses who make money, drive economies, and change the world.
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by Spafinder | June 25, 2024
Sleep – we know we need more of it. When we think about optimizing our health, sleep is often the first thing that comes to mind. Just talk to any parent of young children to understand just how important sleep is. However, not all sleep is created equal. Understanding the circadian rhythm and its impact […]