Wellness

These 5 ways to celebrate the International Day of Happiness on March 20 remind us that happiness is much more than the balance in our bank accounts.

The fragrant lavender is a major staple in our wellness routine, particularly in its essential oil form. We incorporate it almost daily.

It’s post-holiday, your heartbroken from your last relationship, a singles’ Christmas and New Year’s and now you are ready to heal. This New Year, you’re shaking off the baggage and letting go of those old wounds. What better way to do that than to join your girlfriends in a Breakup Bootcamp?

To help you sort through the hype, we’ve identified top five spa and wellness trends that will continue to make headlines in 2021 and beyond.

2021 is coming soon and well, this New Year, I encourage everyone to embrace life. We are fortunate to be healthy.  We are lucky to see the New Year and gratitude is the answer. On our road to wellness this 2021, remember to build habits with sustainable intention and appreciate as many moments as you can to achieve happiness. Below is a round-up of our wellness 2021 tips.

As we head into the holidays, we’re all doing our best to keep ourselves as well as family and friends safe. So what does this mean for the holidays? Welcome Facetime, Portal and more.

As we head into the holidays, we’re all doing our best to keep ourselves as well as family and friends safe. So what does this mean for the holidays? Welcome Facetime, Portal and more.

With plant-based diets gaining popularity, we’ve hand-picked eight vegan Instagram and Twitter accounts for you to enjoy! These are great places to connect to fellow vegans, for more information on the lifestyle, recipes, inspiration or just a bit of vegan fun.

Sometimes you just need a mental health day to recharge and relax. Read more and discover why mental health is a serious wellness trend.

Embrace guided meditations, physical activity, a focus on wellness and concentration at anyone of these Readers’ Choice Award Winners. Planning a lifestyle change or just a transformative Vacation? Don’t miss out on these Spafinder top Destination Resort Spa getaways.

As you’re probably noticed, there is more buzz than usual about the importance of using spa and wellness practices to enhance your health and build immunity against diseases of all types. In fact, wellness itself is considered one of the top overall trends for 2021. To help you sort through the hype, we’ve identified top […]

It’s post-holiday, you’re in recovery from your last break up, a singles’ holiday and now it’s time for a Breakup Bootcamp. This New Year, you’re shaking off the baggage and letting go of those old wounds. Gather your squad and make time for a Breakup Bootcamp. Breakup Bootcamp Expert Enter Amy Chan, relationship bootcamp expert, […]

Lavender. Just typing the word makes us feel calm. (Maybe because it conjures up images of stunning purple fields in the French countryside?). The fragrant lavender is a major staple in our wellness routine, particularly in its essential oil form. We incorporate it almost daily—we’ll further explain all the benefits of lavender below—but here’s a […]

You (or your mom) might remember dancing to The Partridge Family’s popular theme song, “Come On Get Happy,” way back in the ‘70s. Today, the United Nations keeps that beat alive by celebrating the International Day of Happiness every March 20. It’s a special way to recognize the importance of happiness in the lives of […]