Articles by Spafinder

Our friends at Yotpo.com have published this very helpful infographic that outlines the various programs available for merchants in need of help. (For reference, we use Yotpo for all of the reviews on spafinder.com’s listings pages.) The infographic walks you through a flow to see which programs are available to you. To get the answers […]

Spafinder’s network of partners and merchants offer FREE online courses, seminars, classes, tips and expertise to help us all stay healthy and active.

During this time, it’s perfectly ok to feel stress or feel anxious Several of us are transitioning to working from home and, in addition, homeschooling kids. Changes like these will affect your general mood and mental state.

Washing your hands coupled with not touching your face are the single greatest protectors against COVID19. Here are tips as to how best to wash your hands.

Boost your immune system by adjusting your diet, keeping up your exercise routine and checking out these videos for extra tips on how to keep you protected.

Gloves are a great tool to fight diseases such as COVID19 but only protect you when used correctly. Check out these tips to make sure you are protected.

Learn how to extend the life of your food by using these simple techniques to freeze your food properly and keep a fully stocked freezer at all times.

We’ve heard it a trillion times: Drink more water! Find out why proper hydration is essential to our heath and how healthy water doesn’t have to be boring.

We’re all trying to figure out if we have the flu or coronavirus. Well, here’s a helpful way to determine if you have Coronavirus.

Self-care. It’s not an indulgence – it’s a must. Because if recent events have taught us anything, it’s the importance of making ourselves a priority.

Surrounded by 1,300 spectacular acres of lakes and forests in upstate New York, YO1 Catskills is dedicated to helping you discover natural healing therapies

We hope all of our readers maintain their health during this time. As wellness advocates, we strive to share information to maintain physical, mental and emotional health

During this time when several businesses are advocating work from home, it’s good to think about balance, how to stay productive and healthy.

In celebration of March Mindfulness Month, learn what mindfulness is and how it can change the ways our brains are wired.

What does a mind-body-spirit connection really mean? Miraval Austin Wellness Specialist Steven Ross explains why being present is our greatest aspiration.

Besides Purell, Do-it-yourself mixes of hand sanitizer are flying off shelves in America as well as in high demand in ecommerce. Of considerable demand are Aloe Vera and rubbing alcohol as health experts recommend DIY solutions in the face of anti-bacterial shortages.

Discover the surprising health benefits of walking barefoot and why you should treat your tootsies to a barefoot walk in the world.

These Miraval Arizona videos on crystal healing, the power of silence and a famous equine experience show how spiritual healing can add mindfulness.

Discover why forest bathing at The Lodge at Woodloch can be life changing–and why it is the foundation of leading a mindful life.

Author and declutter expert Tracy McCubbin explains why clutter keeps us from living with mindfulness–and is a leading cause of stress.