Articles by Spafinder Wellness 365

With the New Year well under way now, the mental and physical balance created by the ancient exercise of Tai Chi offers you the chance to re-charge and even re-invent yourself by being healthier in 2018.

Besides physical health benefits – being a slim, svelte you – exercise can really make skin look healthier and radiant when you can’t get to a spa.

Don’t miss these 7 things to do before you go. You’ve decided to go on a healthy holiday or retreat, the next step is to ensure you’re prepared.

Couples massages, the best way to relax and to get closer to your other half, find out how sharing this treatment with your partner can help boost intimacy.

Charlotte Watts discusses how spending time in mindful states has shown to actively change the ways our brains are wired and how we respond to challenges and the world around us.

Say no to faddy carb-free diets and instead embrace the food group, for a healthy, balanced nutrition plan – all year round. Here’s what we think!

Here are seven easy ways to use your Spafinder Wellness 365 gift voucher, if you’re the lucky recipient of a one this Christmas, here’s how your voucher can be as relaxing as the wellness experience you choose.

Nutritionist Charlotte Watts explains the term Adrenal Fatigue, how to identify the signs and find a balance to manage through it.

Three yoga styles offering more intellectual stimulation, commonly performed in the autumn and winter when something a little more physically challenging is needed.

Be inspired and find out why Portugal is a paradise for spa seekers with our 3 reasons to take a spa break in Portugal.

Looking to kick start your health and fitness regime now the New Year is here? You need a personal trainer to stay motivated and full of energy for the year ahead.

An anti-aging facial that delivers.

With the London marathon just around the corner & the training plan easing off, it is important not to forget your personal well being.

For an exceptional Sports Massage in London, visit Relax.