Exclusive Offers Near
2000 W. 47th Place Westwood, 66205
April Specials at the Spa at Woodside
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Stop by The Spa or call 913.831.0043 to book your service today and start feeling fresh, smooth and energized just in time for Spring. RAINDROP THERAPY | 45 MIN | $90 This month’s rain and cloudy days are the perfect time to detox while you’re stuck indoors. Raindrop therapy uses nine powerful therapeutic Grade A essential oils dropped like ‘little raindrops’ and massaged into the spine. This ‘fire and ice’ feeling deeply energizes and detoxifies the body, restoring health and vitality. This technique originates from an ancient Lakota Indian healing ritual. AROMATHERAPY FACIAL | 60 MIN | $100 This modern apothecary facial is crafted from organic, all natural, wild harvested botanical ingredients and is completely natural, leaving your skin feeling rejuvenated and clean. Our Aromatherapy Facial uses Little Barn Apothecary products, inspired by the earth and the raw beauty of its natural elements and is formulated to evoke a feeling of organic well-being. COMPLIMENTARY SKIN ANALYSIS The Spa offers complimentary skin analysis all year long, check-in with the spa receptionist to schedule 15 minutes with an esthetician to discover the proper cleansing regimen and treatment just for you. SKINCEUTICALS PRODUCT OF THE MONTH 20% OFF HA INTENSIFIER HA Intensifier improves the visible appearance of skin’s firmness, smoothness and facial plumpness. Boosts skin’s hyaluronic acid levels by up to 30% Reduces the look of crow’s feet, nasolabial folds (laugh lines) and marionette lines (lines from corner of mouth down to the chin) for smoother, firmer skin Delivers long lasting hydration to visibly improve skin’s texture Creates a smooth canvas on skin using a unique serum gel texture Ideal for all skin types
9194 West Olympic Boulevard Beverly Hills, 90212
99 USD Introductory CBD SPORTS MASSAGE (25%OFF)
Not Rated Yet
CBD Sports Therapy 💚 with CBD . Revolutionary Pain Relief. Experience the amazing anti-inflammatory properties of CBD.1) Reduces muscle, joint and nerve pain2) Alleviates inflammation3) Revitalizes the skin4) Accelerates the Recovery Process of injured connective tissues5) Alleviates Anxiety and Stress
234 Broadway San Diego, 92101
ORGANIC BLUEBERRY SUGAR SCRUB
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Buff away dry skin with natural sugar cane crystals, antioxidant-rich blueberry and soothing soy. Finish with an ultra-nourishing apricot body oil application for long-lasting and radiant hydration. 50-MINUTES $120 Treatments include all-day access to the rooftop heated-pool, relaxation room, steam room & sauna. Contact our spa concierge to schedule appointment at 619-557-3668 or info@aquaviewellness.com
2700 Turf Valley Road Ellicott City, 21042
April Seasonal Treatments
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Coconut Renewal Massage || 120 per personYou get the best of both worlds with this special treatment – a relaxing experience with incredible health benefits. Your treatment begins with the ancient practice of dry brushing from head to toe, which helps exfoliate your skin and makes it smooth to the touch. Once the dry brushing is complete, your massage therapist will begin your full body Swedish massage with the nutrient-rich and all natural moisturizing coconut oil. The end result is relaxed, soft and nourished skin. Duration: 75 minutes Gemstone Body Wrap || 135 per person Live luxuriously with this dazzling body treatment that combines 11 varieties of gemstone energy with exfoliating Himalayan crystal salt and tourmaline. This treatment features unique green clay from a remote mountainside on the pristine west coast of Vancouver Island. Your stress will melt away as the gentle, warm waters of the Vichy shower rain over your body, creating a deeply relaxing sensation. Duration: 75 minutes New at the Spa! Add CBD to your treatment for major benefits! Add CBD Oil to any full body massage || 25 additional Add CBD Balm to just localized areas || 15 additional To make your appointment, please call The Spa at 410.203.2755 or visit turfvalley.com/relax!
16100 TX-121 Frisco, 75035
Introductory Offer!
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Choose one, or better still, TWO services to create your perfect spa experience! 60 Minute Facial Back Facial 60 Minute Massage Mud Wrap Infrared Boy Wrap Essential Mani/Pedi Teeth Whitening Signature Blowout
315 West 57th Street New York City, 10019
Skin Revive
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Keeps skin smooth & rejuvenates skin cells. Significantly reduces lines & wrinkles while increasing firmness & elasticity. Includes exfoliation, extraction (optional), face massage, Hyaluronic Oxygenation CO2 mask, followed by Ultrasonic device with LED therapy & Oxygen spray with hydrating serum. Add Microdermabrasion for an extra deep exfoliation at additional $50 (Regular $90) Fine Print: Gift Cards applicable towards full priced services only
4375 Admiralty Way Marina Del Rey, 90292
Spa Ritual $280
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Sisleya FacialThe Phyto‑Aromatic Sisleÿa Facial offers a complete treatment involving sophisticated procedures, with in-depth restoring of a youthful skin. Fine lines and wrinkles are smoothed. The skin is toned, firmer and more resilient.Signature Massage A customized blend of massage techniques designed for your specific needs and wants. Your choice of Swedish, Deep Tissue, or a little of both. Price: 100 minutes $280 Good to know: Spafinder gift cards are accepted and can be used as payment for spa services. How to book: For reservations call 310.574.4356. Terms and conditions: Subject to availability.
111 N Benson Ave Upland, 91786
Massage and Facial Combo
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Individual One Hour Swedish Massage and One Hour European Facial.
400 Gran Bahama Blvd Davenport, 33897
My Getaway Package
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Treat yourself to a 50 minute Swedish Massage and a 50 minute Facial + Exotic Mango Foot Scrub.
807 West Randolph Street Chicago, 60607
spa day BYOB
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massage facial manicure pedicure .Bring your own cocktails for a festive great spa experience.
20 East 76th Street New York City, 10021
Spring Seasonal Treatments
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CORNELIA pairs the remarkably restorative power of the sea with advancements in biotechnology and infinite luxury. For a limited time indulge in the following treatments: Stress Less Aroma Massage | 60 minutes $220 or 90 minutes $305 Your customized massage melts away tension while a heavenly application of iridescent Champagne Serum hydrates, leaving your skin silken to the touch. Stress disappears and focus is renewed. Spring Renewal Radiance Brightening Facial | 60 minutes $210 ($245 Value) Renew your skin with a specialized mask that reduces the hyper-pigmentation that contributes to the appearance of aging. A grape wine peel offers intensive natural resurfacing, specialized Radiance serum brightens and diminishes sun damage, and vitamin C anti-radical treatment results in skin that is visibly more luminous. The Purist: A Dual Detoxification Treatment | 120 minutes $325 ($375 value) Firm, slim and detoxify A detoxification ritual designed to maximize physical & mental health. Begin with a luxurious cleansing to prepare your body to fully absorb the ingredients of our detoxifying wrap. Exfoliation with French Sea Salts and Honey is followed by an application of soothing seaweed concentrates. Then step into a lavish soak of warm waters infused with an anti-oxidant salt blend. Stretch back out to enjoy a warm lemon and mint nutrient-rich finishing crème that revives the skin’s tone and elasticity. Good to know: Spafinder gift cards are accepted and can be used as payment for spa services. Terms and conditions: All promotions are subject to availability and cannot be combined with any other discounts or offers. Must be mentioned at time of booking.
1631 SW Main Street, Ste 103 Ankeny, 50023
First Time Guest Offer
Not Rated Yet
First Time Guests receive $30 off their first service priced $89 or higher when they schedule Monday through Thursday.
KNOW BEFORE YOU GO
Nordic Spas
Those Scandinavians knew what they were doing. If you’ve never been to a classic Nordic Spa we are happy to lead you to bliss. It’s all based on a circuit of thermal baths that take your body through a complete cleansing and physical conditioning. Because you are moving between steam baths and cold pools, improved blood circulation is one of the major benefits. These spectacular spas are often found immersed in epic natural environments. So, think of it as the ultimate winter warm-up, perfect for the après-skier or the “I’ll spa while you ski” set. This invigorating day spa experience can be had year-round. Get ready to take hydrotherapy to a holistic new level. The first stop on the Nordic Spa circuit is usually a dry sauna or steam bath, which raises your body temperature to dilate pores and flush out toxins. The next stage of this water therapy involves a cold shower, or a very chilly dip in a sub-zero pool. Grin and bear it. We swear it’s good for you! Finally, to get the most out of this hyper hydrotherapy experience, repeat the hot, cold sequence three or four times before tucking in to a cozy relaxation room.
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Those Scandinavians knew what they were doing. If you’ve never been to a classic Nordic Spa we are happy to lead you to bliss. It’s all based on a circuit of thermal baths that take your body through a complete cleansing and physical conditioning. Because you are moving between steam baths and cold pools, improved blood circulation is one of the major benefits. These spectacular spas are often found immersed in epic natural environments. So, think of it as the ultimate winter warm-up, perfect for the après-skier or the “I’ll spa while you ski” set. This invigorating day spa experience can be had year-round. Get ready to take hydrotherapy to a holistic new level. The first stop on the Nordic Spa circuit is usually a dry sauna or steam bath, which raises your body temperature to dilate pores and flush out toxins. The next stage of this water therapy involves a cold shower, or a very chilly dip in a sub-zero pool. Grin and bear it. We swear it’s good for you! Finally, to get the most out of this hyper hydrotherapy experience, repeat the hot, cold sequence three or four times before tucking in to a cozy relaxation room.
Barre
Lengthen your muscles and lean out your body with a Barre class. Lively music will keep you moving during these, typically, 60 minute classes which work out your entire body at either the ballet barre (hence the name!) or on the floor. Mixing cardio with body resistance, strength-training, and lots of repetitions, barre class is perfect for anyone who wants to get a longer, stronger body! Barre classes have you mixing your time up from working at the barre (think: beautiful ballerina style) to sweating it out on the floor. You’ll sculpt and strengthen everything from your glutes to your thighs to your triceps during a short but intense session of pushing your body to the limit (accompanied by some great tunes and fabulously fit and energetic instructors).
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Lengthen your muscles and lean out your body with a Barre class. Lively music will keep you moving during these, typically, 60 minute classes which work out your entire body at either the ballet barre (hence the name!) or on the floor. Mixing cardio with body resistance, strength-training, and lots of repetitions, barre class is perfect for anyone who wants to get a longer, stronger body! Barre classes have you mixing your time up from working at the barre (think: beautiful ballerina style) to sweating it out on the floor. You’ll sculpt and strengthen everything from your glutes to your thighs to your triceps during a short but intense session of pushing your body to the limit (accompanied by some great tunes and fabulously fit and energetic instructors).
Boot Camp
Inspired by military training, bootcamp classes are high octane, high intensity, high fat-burning fitness workouts that target every muscle group in your body and work to bring you to your highest fitness potential. Using weights, interval training, cardio and body resistance, the instructor will push your body to its limits. Are you up for a challenge? Do you want a hardcore workout that will carve your core, build muscle, and burn fat? If you answered YES to either of these questions then bootcamp might be right for you. Wear comfortable clothes, drink lots of water and get moving!
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Inspired by military training, bootcamp classes are high octane, high intensity, high fat-burning fitness workouts that target every muscle group in your body and work to bring you to your highest fitness potential. Using weights, interval training, cardio and body resistance, the instructor will push your body to its limits. Are you up for a challenge? Do you want a hardcore workout that will carve your core, build muscle, and burn fat? If you answered YES to either of these questions then bootcamp might be right for you. Wear comfortable clothes, drink lots of water and get moving!
Crossfit
"It’s for bodybuilders...it’s a boot camp...it’s cultish." Forget what you've heard about CrossFit and listen up! At its most basic, CrossFit is a form of exercise designed around making you proficient at functional movements, or movements most applicable to everyday life; it’s truly for everyone. The intensity is what gets strength and long-term cardio results—essentially making you better at any activity. CrossFit gyms are all independently owned and operated, so start by locating a few in your area. A good CrossFit gym will assess your fitness level and tailor the workout to you. In one hour-long class, you can expect a warm up, a strength or skill movement that focuses on proper technique, and an eight to 20-minute workout that’s based on intensity, such as a series of lifts and plyometric moves, or super-fast moves to bring your workout up a notch.
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"It’s for bodybuilders...it’s a boot camp...it’s cultish." Forget what you've heard about CrossFit and listen up! At its most basic, CrossFit is a form of exercise designed around making you proficient at functional movements, or movements most applicable to everyday life; it’s truly for everyone. The intensity is what gets strength and long-term cardio results—essentially making you better at any activity. CrossFit gyms are all independently owned and operated, so start by locating a few in your area. A good CrossFit gym will assess your fitness level and tailor the workout to you. In one hour-long class, you can expect a warm up, a strength or skill movement that focuses on proper technique, and an eight to 20-minute workout that’s based on intensity, such as a series of lifts and plyometric moves, or super-fast moves to bring your workout up a notch.
Fitness
Whether you want to om in Yoga, ride away in a Spinning class, knock ‘em out in Boot Camp, or firm your derriere in Barre, your personalized fitness path is just a click away! Find fitness classes you’ll love near you and reserve your spot online at Spafinder.com. With thousands of locations to choose from, you’ll be sure to find fitness clubs, gyms, health clubs, or yoga studios that will help put you on the path to health and fitness. Use your Spafinder Gift Card on anything from a personal trainer, gym membership, or Yoga session. Our health club and fitness partners are constantly offering exclusive Spafinder deals that you can access and book through Spafinder.com. No matter what you’re looking for you’ll find it here – from award-winning weight loss spas across the globe or gyms and health clubs right in your backyard, we want you to get fit with Spafinder.
Show more
Whether you want to om in Yoga, ride away in a Spinning class, knock ‘em out in Boot Camp, or firm your derriere in Barre, your personalized fitness path is just a click away! Find fitness classes you’ll love near you and reserve your spot online at Spafinder.com. With thousands of locations to choose from, you’ll be sure to find fitness clubs, gyms, health clubs, or yoga studios that will help put you on the path to health and fitness. Use your Spafinder Gift Card on anything from a personal trainer, gym membership, or Yoga session. Our health club and fitness partners are constantly offering exclusive Spafinder deals that you can access and book through Spafinder.com. No matter what you’re looking for you’ll find it here – from award-winning weight loss spas across the globe or gyms and health clubs right in your backyard, we want you to get fit with Spafinder.
Meditation
Sometimes you just need a little quiet time for some mindfulness. Whether you are stressed out and looking for a way to find peace or you simply enjoy all of the benefits of meditation, Spafinder will help you find an amazing place to experience your mindful meditation. These six easy tips to meditate will help you relax and clear your mind.
  1. Find a tranquil place with no phones, TV, or other distractions. Use earplugs for extra quietness.
  2. Before beginning meditation, do a few gentle yoga postures to get energy flowing, your breath moving, and the body ready.
  3. Soothing meditation music or diffusing your favorite aromas can help you unwind and create a positive mind set.
  4. Make sure you have comfortable sitting or lying arrangements with a cozy floor pillow, meditation bench, or mat. You can use a blanket or shawl for warmth. If you are outside in very warm climates, choose a shaded area out of the sun to avoid overexposure to ultra-violet rays.
  5. Begin with deep breaths. Allow your mind to focus only on the breath. Focusing on the breath will begin to still the mind.
  6. Have a meditation guide to help you on your journey. Guided meditation is always best in person but recorded voices can also be used.
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Sometimes you just need a little quiet time for some mindfulness. Whether you are stressed out and looking for a way to find peace or you simply enjoy all of the benefits of meditation, Spafinder will help you find an amazing place to experience your mindful meditation. These six easy tips to meditate will help you relax and clear your mind.
  1. Find a tranquil place with no phones, TV, or other distractions. Use earplugs for extra quietness.
  2. Before beginning meditation, do a few gentle yoga postures to get energy flowing, your breath moving, and the body ready.
  3. Soothing meditation music or diffusing your favorite aromas can help you unwind and create a positive mind set.
  4. Make sure you have comfortable sitting or lying arrangements with a cozy floor pillow, meditation bench, or mat. You can use a blanket or shawl for warmth. If you are outside in very warm climates, choose a shaded area out of the sun to avoid overexposure to ultra-violet rays.
  5. Begin with deep breaths. Allow your mind to focus only on the breath. Focusing on the breath will begin to still the mind.
  6. Have a meditation guide to help you on your journey. Guided meditation is always best in person but recorded voices can also be used.
Personal Training
Get personalized motivation and a workout regimen tailored specifically to you and your goals with personal training. Many spas, fitness centers, gyms, and wellness locations offer personal training – whether you’re just visiting for a vacation or you plan to go on a regular basis at a location near you. Treat yourself or someone you love to a little personal attention with personal training. If you’ve been struggling with motivation or just want to get a little bit more customized with your fitness routine – personal training is a great option for you. Your personal trainer will keep you energized, excited, and you’ll notice a difference in your body in no time!
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Get personalized motivation and a workout regimen tailored specifically to you and your goals with personal training. Many spas, fitness centers, gyms, and wellness locations offer personal training – whether you’re just visiting for a vacation or you plan to go on a regular basis at a location near you. Treat yourself or someone you love to a little personal attention with personal training. If you’ve been struggling with motivation or just want to get a little bit more customized with your fitness routine – personal training is a great option for you. Your personal trainer will keep you energized, excited, and you’ll notice a difference in your body in no time!
Pilates
Developed in the 1920s by Joseph Pilates, Pilates is a method of exercise designed to tone and lengthen muscles and improve balance, flexibility, and posture while focusing on developing a strong core, otherwise known as your “Powerhouse.“ Many of the first students of Joseph Pilates were dancers who went on to teach Pilates classes in their own Pilates studio. Whereas Pilates workouts used to only be taught in a dedicated studio, it’s now on the class menus of many community centers, gyms, and spas around the world. Since its inception, Pilates exercises have grown to become one of the most popular forms of fitness around the globe, and for good reason. Pilates, which incorporates 500 unique movements, is a great fit for anyone looking to work out because it can be easily modified to meet any fitness level and can be increased in difficulty over time. Plus, the benefits of Pilates are innumerable. With Pilates, you are improving your overall balance and strengthening your core muscle group which helps alleviate back pain over time, all while making bathing suit season that much more bearable. While Pilates will help strengthen your core, its core is strengthened by its six principles. They include Centering, Concentration, Control, Precision, Breath, and Flow. By integrating these six principles into your Pilates workout, you will find you receive the maximum benefits of this method of fitness.
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Developed in the 1920s by Joseph Pilates, Pilates is a method of exercise designed to tone and lengthen muscles and improve balance, flexibility, and posture while focusing on developing a strong core, otherwise known as your “Powerhouse.“ Many of the first students of Joseph Pilates were dancers who went on to teach Pilates classes in their own Pilates studio. Whereas Pilates workouts used to only be taught in a dedicated studio, it’s now on the class menus of many community centers, gyms, and spas around the world. Since its inception, Pilates exercises have grown to become one of the most popular forms of fitness around the globe, and for good reason. Pilates, which incorporates 500 unique movements, is a great fit for anyone looking to work out because it can be easily modified to meet any fitness level and can be increased in difficulty over time. Plus, the benefits of Pilates are innumerable. With Pilates, you are improving your overall balance and strengthening your core muscle group which helps alleviate back pain over time, all while making bathing suit season that much more bearable. While Pilates will help strengthen your core, its core is strengthened by its six principles. They include Centering, Concentration, Control, Precision, Breath, and Flow. By integrating these six principles into your Pilates workout, you will find you receive the maximum benefits of this method of fitness.
Qi Gong
Qigong is also known as chi gung or chi kung—but whichever way you say it (or spell it), the overarching concept of this ancient Traditional Chinese Medicine practice remains the same: to bolster energy flow and strengthen body and mind. The set of Chinese self-healing exercises—stemming from qi (energy) and gong (the achievement that comes from practice)—combines easy, slow movement, rhythmic breathing, and visualization to obtain total wellbeing and self-awareness. This body practice moves at a slower speed, using fluid, flowing movements while you focus on deep, regulated breathing, mental imagery, and meditation. But don’t let its pace fool you, as the exercises can be extremely stimulating to both body and mind.
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Qigong is also known as chi gung or chi kung—but whichever way you say it (or spell it), the overarching concept of this ancient Traditional Chinese Medicine practice remains the same: to bolster energy flow and strengthen body and mind. The set of Chinese self-healing exercises—stemming from qi (energy) and gong (the achievement that comes from practice)—combines easy, slow movement, rhythmic breathing, and visualization to obtain total wellbeing and self-awareness. This body practice moves at a slower speed, using fluid, flowing movements while you focus on deep, regulated breathing, mental imagery, and meditation. But don’t let its pace fool you, as the exercises can be extremely stimulating to both body and mind.
Spinning
High-endurance spinning classes start with your super-jazzed instructor letting you know (read: yelling) when to do what – from pedaling standing or sitting down, pedaling faster or much faster (we said high-endurance) and increasing and lowering your resistance levels. Don’t get discouraged if you can’t keep up the first time, or even the second, or third. Spinning is all about building endurance, and it can be customized to fit any fitness level. Do you like loud music? High-endurance workouts? Group classes? Burning 400-550 calories in 45 minutes? If you answered yes, then you should definitely check out your local spin class. While the initial idea of Spinning workouts can worry even the most hardcore of fitness buffs, once you get the hang of it, it is bound to become your new obsession.
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High-endurance spinning classes start with your super-jazzed instructor letting you know (read: yelling) when to do what – from pedaling standing or sitting down, pedaling faster or much faster (we said high-endurance) and increasing and lowering your resistance levels. Don’t get discouraged if you can’t keep up the first time, or even the second, or third. Spinning is all about building endurance, and it can be customized to fit any fitness level. Do you like loud music? High-endurance workouts? Group classes? Burning 400-550 calories in 45 minutes? If you answered yes, then you should definitely check out your local spin class. While the initial idea of Spinning workouts can worry even the most hardcore of fitness buffs, once you get the hang of it, it is bound to become your new obsession.
Tai Chi
This Chinese practice of slow meditative movements, originally created as a form of self-defense, is now a prime way to de-stress, relax, and reach well-being. Thanks to this exercise being so low-impact, nearly anyone can practice and benefit from it. Find a qualified Tai Chi instructor with Spafinder and learn this relaxing, ancient practice. Tai Chi can help to alleviate stress and anxiety, increase energy, flexibility, and balance, help you sleep, build your immune system, and improve blood pressure, cholesterol, and joint pain. You can gain greater benefits when you practice at the same time and in the same place each day.
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This Chinese practice of slow meditative movements, originally created as a form of self-defense, is now a prime way to de-stress, relax, and reach well-being. Thanks to this exercise being so low-impact, nearly anyone can practice and benefit from it. Find a qualified Tai Chi instructor with Spafinder and learn this relaxing, ancient practice. Tai Chi can help to alleviate stress and anxiety, increase energy, flexibility, and balance, help you sleep, build your immune system, and improve blood pressure, cholesterol, and joint pain. You can gain greater benefits when you practice at the same time and in the same place each day.
Weight Loss
Shedding those ten extra pounds can be tough – but Spafinder can help you find the weight loss inspiration that you need at a location near you. Find a weight loss program made for you at a local weight loss center or try a popular cleanse at a weight loss spa in California, the Caribbean, or several other beautiful locations. Whether you want personal training, nutritional counseling, or a weight loss vacation, you can find the help you need to learn long-term weight loss solutions, how to eat healthier with weight loss foods, and exercise more effectively. Since the mind and body are powerfully linked, improvement in the health of our body creates a profound positive shift in our emotions. Healthy weight loss, as opposed to that done with radical fad diets, increases feelings of empowerment, self-confidence, and general happiness. Improvements in those healthy emotions translate into reconnecting with others, and, as a result, increasing feelings of support, love and belonging. -Lisette Volz, MSW, LMSW, and director of behavioral health at Hilton Head Health.
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Shedding those ten extra pounds can be tough – but Spafinder can help you find the weight loss inspiration that you need at a location near you. Find a weight loss program made for you at a local weight loss center or try a popular cleanse at a weight loss spa in California, the Caribbean, or several other beautiful locations. Whether you want personal training, nutritional counseling, or a weight loss vacation, you can find the help you need to learn long-term weight loss solutions, how to eat healthier with weight loss foods, and exercise more effectively. Since the mind and body are powerfully linked, improvement in the health of our body creates a profound positive shift in our emotions. Healthy weight loss, as opposed to that done with radical fad diets, increases feelings of empowerment, self-confidence, and general happiness. Improvements in those healthy emotions translate into reconnecting with others, and, as a result, increasing feelings of support, love and belonging. -Lisette Volz, MSW, LMSW, and director of behavioral health at Hilton Head Health.
Yoga
Through various yoga modalities ranging from bikram yoga (also known as hot yoga), to power yoga, ashtanga yoga, and prenatal yoga, yoga has many healthy benefits for the mind, body, and spirit. Originating in ancient India, the word yoga means to unite or to join, and in yoga, we unite our minds and our bodies through breath. Most Western yoga derives from hatha, one of the six major branches of yoga. Traditional hatha yoga consists of asanas (physical yoga postures) and pranayamas (breathing exercises). With over 100 yoga poses, it’s no wonder yogis never get bored. Like many calming spa treatments, yoga is a discipline that utilizes the mind-body connection to reduce stress, increase flexibility, and enhance wellbeing.
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Through various yoga modalities ranging from bikram yoga (also known as hot yoga), to power yoga, ashtanga yoga, and prenatal yoga, yoga has many healthy benefits for the mind, body, and spirit. Originating in ancient India, the word yoga means to unite or to join, and in yoga, we unite our minds and our bodies through breath. Most Western yoga derives from hatha, one of the six major branches of yoga. Traditional hatha yoga consists of asanas (physical yoga postures) and pranayamas (breathing exercises). With over 100 yoga poses, it’s no wonder yogis never get bored. Like many calming spa treatments, yoga is a discipline that utilizes the mind-body connection to reduce stress, increase flexibility, and enhance wellbeing.
Zumba
The Zumba mantra is “party yourself into shape.” Using easy-to-follow, Latin-inspired choreographed dance moves set to upbeat international music, these high-energy Zumba classes have a serious cult following. The “fitness party” was created in 2001 by Alberto Perez and has grown to be the world’s largest dance-fitness program, with more than 12 million people of all shapes, sizes and fitness levels taking classes weekly. Maria David, a certified Zumba and Aqua Zumba instructor at The Oaks at Ojai says “the dance steps used in Zumba work the core muscles in a very sneaky way. All muscles of the body are included in a typical Zumba party, including the brain. During a typical Zumba class you might see anything from arm toning to squats blended in with the choreography, (which is what is exercising your brain). Exercise in any atmosphere releases feel good endorphins, especially in Zumba."
Show more
The Zumba mantra is “party yourself into shape.” Using easy-to-follow, Latin-inspired choreographed dance moves set to upbeat international music, these high-energy Zumba classes have a serious cult following. The “fitness party” was created in 2001 by Alberto Perez and has grown to be the world’s largest dance-fitness program, with more than 12 million people of all shapes, sizes and fitness levels taking classes weekly. Maria David, a certified Zumba and Aqua Zumba instructor at The Oaks at Ojai says “the dance steps used in Zumba work the core muscles in a very sneaky way. All muscles of the body are included in a typical Zumba party, including the brain. During a typical Zumba class you might see anything from arm toning to squats blended in with the choreography, (which is what is exercising your brain). Exercise in any atmosphere releases feel good endorphins, especially in Zumba."

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