Reiki Healing

Based on the transferring of energy, Reiki is said to release blocked energy from parts of your body while moving it to the areas that are in need of healing. Originating from Japan, the technique requires the Reiki Master to place hands just above the body or lightly touching the body as the client lays on the massage table fully clothed. Reiki he Show more

Based on the transferring of energy, Reiki is said to release blocked energy from parts of your body while moving it to the areas that are in need of healing. Originating from Japan, the technique requires the Reiki Master to place hands just above the body or lightly touching the body as the client lays on the massage table fully clothed. Reiki healing is intended to help the client relax and de-stress, heal physical or emotional pain, detoxify the body, help aid in the healing process, gain universal life energy, and even stimulate the immune system. Show less

This ancient Chinese healing technique has become significantly mainstream in recent years. People are flocking to acupuncture where long, thin needles are inserted into meridians, or energy centers, just under the skin to not only stimulate the body’s qi, or energy flow, but to treat a number of medical ailments. Studies show acupuncture can help Show more

This ancient Chinese healing technique has become significantly mainstream in recent years. People are flocking to acupuncture where long, thin needles are inserted into meridians, or energy centers, just under the skin to not only stimulate the body’s qi, or energy flow, but to treat a number of medical ailments. Studies show acupuncture can help with addiction, allergies, fertility, gastrointestinal issues, headaches, insomnia, and more. Show less

The practice of using essential oils dates back to Egyptian times (it’s been said Cleopatra was a fan). Today, aromatherapy is used to promote well-being and stimulate the senses in a wide range of spa treatments, varying from massage to facials to hydrotherapy. Fragrant essential extracts sourced from plants, flowers, and herbs are mainly applied Show more

The practice of using essential oils dates back to Egyptian times (it’s been said Cleopatra was a fan). Today, aromatherapy is used to promote well-being and stimulate the senses in a wide range of spa treatments, varying from massage to facials to hydrotherapy. Fragrant essential extracts sourced from plants, flowers, and herbs are mainly applied for their therapeutic benefits; studies show aromatherapy not only improves your mood, but may reduce stress levels and treat insomnia. So whether you want to rejuvenate or simply smell delicious, we say aromatherapy just makes sense! Show less

Ayurveda, meaning “knowledge of life,” made its debut in India more than 5,000 years ago and remains just as relevant to spa-goers today. At the center of this complex holistic medical system is the recognition and balancing of someone’s doshas, one of the three biological energies said to make up our mental and physical dispositions. This is done Show more

Ayurveda, meaning “knowledge of life,” made its debut in India more than 5,000 years ago and remains just as relevant to spa-goers today. At the center of this complex holistic medical system is the recognition and balancing of someone’s doshas, one of the three biological energies said to make up our mental and physical dispositions. This is done through the integration of such disciplines as nutrition, exercise, meditation, massage, aromatherapy, and herbal medicine. Prominent advocates like Deepak Chopra have moved this system of preventative healthcare into the mainstream, and a wide range of Ayurvedic treatments can now be found on many spa menus. For more, <a href="/blog/health-and-well-being/what-is-ayurvedic-massage/">read our Complete Guide to Ayurveda</a>. Show less

If you’re looking for a way to alleviate pain from sciatica or lower back pain due to an injury or muscle strain, Spafinder has a number of partners that offer chiropractic services to help relieve your discomfort. Using hands-on manipulation, chiropractors properly align your skeletal structure allowing your body to heal itself without surgery. Show more

If you’re looking for a way to alleviate pain from sciatica or lower back pain due to an injury or muscle strain, Spafinder has a number of partners that offer chiropractic services to help relieve your discomfort. Using hands-on manipulation, chiropractors properly align your skeletal structure allowing your body to heal itself without surgery. Show less

Sometimes you just need a little quiet time for some mindfulness. Whether you are stressed out and looking for a way to find peace or you simply enjoy all of the benefits of meditation, Spafinder will help you find an amazing place to experience your mindful meditation. Show more

Sometimes you just need a little quiet time for some mindfulness. Whether you are stressed out and looking for a way to find peace or you simply enjoy all of the benefits of meditation, Spafinder will help you find an amazing place to experience your mindful meditation. Show less

During Thai massage the therapist puts you through a series of stretches that cover the entire body. You lie on a floor mat or on a table wide enough to accommodate you and the therapist, and you wear loose-fitting clothing, often supplied by the spa, because there’s no way a sheet can stay put during these moves! The therapist might kneel on the b Show more

During Thai massage the therapist puts you through a series of stretches that cover the entire body. You lie on a floor mat or on a table wide enough to accommodate you and the therapist, and you wear loose-fitting clothing, often supplied by the spa, because there’s no way a sheet can stay put during these moves! The therapist might kneel on the back of your legs and pull your arms to arch your back and open your chest, or place her shoulder under your heel to lift your leg and stretch your hamstring. Thai massage also includes deep pressure-point work to stimulate the sen, or the body’s energy pathways. Show less

Qigong is also known as chi gung or chi kung—but whichever way you say it (or spell it), the overarching concept of this ancient Traditional Chinese Medicine practice remains the same: to bolster energy flow and strengthen body and mind. The set of Chinese self-healing exercises—stemming from qi (energy) and gong (the achievement that comes from pr Show more

Qigong is also known as chi gung or chi kung—but whichever way you say it (or spell it), the overarching concept of this ancient Traditional Chinese Medicine practice remains the same: to bolster energy flow and strengthen body and mind. The set of Chinese self-healing exercises—stemming from qi (energy) and gong (the achievement that comes from practice)—combines easy, slow movement, rhythmic breathing, and visualization to obtain total wellbeing and self-awareness. Show less

Reflexology is the practice of stimulating points on the feet that are thought to correspond to specific parts of the body. It is based on a reflexology chart or “zone theory” that maps out the body on the foot. It is not an everyday foot massage. Reflexology involves kneading the soft fleshy ball of the foot, pulling on the toes, tracing around th Show more

Reflexology is the practice of stimulating points on the feet that are thought to correspond to specific parts of the body. It is based on a reflexology chart or “zone theory” that maps out the body on the foot. It is not an everyday foot massage. Reflexology involves kneading the soft fleshy ball of the foot, pulling on the toes, tracing around the heel, and pushing deep into the arch. These are just a few of the many small, intense movements you’ll experience. While some spots may feel more sensitive than others, reflexologists will often say that pain indicates blocks in the energy pathways or weak organs and isn’t due to the pressure of the touch. In addition to manipulating the pressure points on the foot, reflexologists sometimes work on hands or ears to trigger relaxation. Some people say they feel hot or cold sensations. Show less

This Chinese practice of slow meditative movements, originally created as a form of self-defense, is now a prime way to de-stress, relax, and reach well-being. Thanks to this exercise being so low-impact, nearly anyone can practice and benefit from it. Find a qualified Tai Chi instructor with Spafinder and learn this relaxing, ancient practice. Show more

This Chinese practice of slow meditative movements, originally created as a form of self-defense, is now a prime way to de-stress, relax, and reach well-being. Thanks to this exercise being so low-impact, nearly anyone can practice and benefit from it. Find a qualified Tai Chi instructor with Spafinder and learn this relaxing, ancient practice. Show less