by Susie Ellis
The importance of sleep is something that has been on our SpaFinder top 10 spa trends list for the past two years. In 2007 the focus was on adding sleep health to diet and exercise as an equally (if not more) important pillar of health in spas. In 2008, because of the growing research which shows sleep deprivation is linked to obesity, emphasizing sleep health in weight-loss programs at spas was the focus.
Tonight’s piece on CBS’s 60 Minutes
made these points clearer through video than I ever could in writing. I hope everyone who didn’t see it would watch it. Here is the link
. A new thing I learned is that it appears we can add diabetes to the long list of consequences of sleep deprivation.
Sometimes I think that sleep health is my mantra. And for this upcoming week – it is no exception. Here is why….
I was thinking this morning about the volatile financial market situation we witnessed last Friday and how this might affect the spa industry. And what advice I might give.
I remember the October 1997 stock market plunge (which was later called Black Monday) and ever since have been aware that bad news at the end of a week might result in even worse news on Mondays. It just makes sense to me that after a weekend when people kind of regroup, they begin thinking about their personal financial situation and start taking steps toward self preservation. Too many people making financial moves all at once on a Monday can spell disaster.
Of course, I hope that I am wrong. My advice, however, for both spa consumers as well as the spa industry would be the same – be extra careful to get enough sleep. Dealing with challenges wisely necessitates clear thinking and emotional balance. Eating well is a good idea, exercising helps, however getting healthy and adequate amounts of sleep is possibly even more important. If you aren’t convinced, please do me (and yourself) a favor, and watch The Science of Sleep Part 1 and Part 2 from last night’s 60 Minutes.
Well…am off to bed.
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