Clean Reading: What’s Destroying Your Diet, No-Heat Hairstyles & More!

Learn what not to do during a trip to NYC, get a fat-burning, ab-blasting workout, and so much more in this morning’s edition of Clean Reading!

Fitness

• Just in time for beach season, burn fat and get great abs with this workout from SELF.

Nutrition

• Feel like those last 5-10 lbs. won’t budge? Women’s Health Magazine explains what is really ruining your diet.
• Now that we’re officially in backyard BBQ season, Eating Well helps us pick the healthiest condiments!

Beauty & Grooming

• CoolMomPicks shares the Environmental Working Group’s picks for the safest sunscreens for kids. Our favorite COOLA made the list!
• Give your hair a break from the harsh heat of styling tools with these 6 no-heat hairstyles from Byrdie.

Healing

• Good news for coffee lovers – find out what that cup of Joe is doing to your skin thanks to Marie Claire.
• Sneezes and sniffles driving you crazy? Read Parenting‘s Guide to Allergies.

Mindset

• MindBodyGreen unveils the 8 things a therapist says most often to her clients. Number one on the list? Breathe.
• EmpowerHER explains how Bipolar Disorder symptoms are not the same for men and women.

Relationships

• Huffington Post’s Healthy Living shares the 8 steps to truly love yourself (and explains why it’s the most selfless thing you can do).

Travel & Play

• Want a garden but lack a green thumb? Check out this list of 10 goofproof outdoor plants from Real Simple.
• Let your stomach guide, Travel + Leisure shares the best restaurants for travelers and how you can get a reservation.
• Traveling to NYC this summer? Conde Nast Traveler helps you make the most out of your visit with this list of 10 things NOT to do in New York City.