Mindset

As the country takes the lead in Covid-19 cases, acts of kindness rise to the occasion. As the country takes the lead in Covid-19 cases, acts of kindness rise to the occasion. In the light of this coronavirus, we are closer to each other than

Self-care. It’s not an indulgence – it’s a must. Because if recent events have taught us anything, it’s the importance of making ourselves a priority.

We’re here to help distract you with ways to practice calm and wellness indoors so you’re emotionally, mentally and physically prepared to ward off illness and cope with the news.

We hope all of our readers maintain their health during this time. As wellness advocates, we strive to share information to maintain physical, mental and emotional health

During this time when several businesses are advocating work from home, it’s good to think about balance, how to stay productive and healthy.

In celebration of March Mindfulness Month, learn what mindfulness is and how it can change the ways our brains are wired.

What does a mind-body-spirit connection really mean? Miraval Austin Wellness Specialist Steven Ross explains why being present is our greatest aspiration.

Discover the surprising health benefits of walking barefoot and why you should treat your tootsies to a barefoot walk in the world.

Author and declutter expert Tracy McCubbin explains why clutter keeps us from living with mindfulness–and is a leading cause of stress.

The mindfulness and restful sleep connection? Anna-Karin Björklund, M.A., dream specialist with Miraval Life in Balance Spa, shares her insights.

Staying indoors isn’t easy especially up north where normally people suffer from Seasonal Affective Disorder (S.A.D.), now with the Covid-19 threat there’s another layer to reasons to feel depressed. We’re here to help distract you with ways to practice calm and wellness indoors so you’re emotionally, mentally and physically prepared to ward off illness and […]

Self-care. We’ve always encouraged it, even before the term surged in popularity in recent years. (Of course we did. We’re wellness advocates.) And with the global crisis we’re currently experiencing, self-care is more crucial than ever. It’s not an indulgence, it’s not selfish, it’s a must. Let’s emphasize that: Self-care is a MUST. Because if recent […]

In the wake of this illness, we’re all trying to figure out what are the symptoms to look for, when should we ask to be tested and quarantine? Quarantine If you have not yet begun this practice, start now. It’s important we keep this illness from spreading. Make sure to stay at home except for […]

As the country takes the lead in Covid-19 cases, acts of kindness rise to the occasion. Companies Serve Community Private companies are moving to fill in the gap of products in short supply like hand sanitizer, face masks, surgical masks, face shields, swabs and ventilator equipment. {1} Tesla and Space X move to manufacture ventilators, […]

Since we’ve been asked to stay indoors for a bit, we’ve been examining ways to extend the shelf life of food to to make sure you the food you buy keeps well.  And the key to extending the life of your food is… your freezer. Quick Guide to Using Your Freezer Properly When It Comes […]

As COVID19 continues to wreak havoc on our nation’s health, more health officials are encouraging people to wear gloves when they are outside of their homes. This is  especially important for people who are immunocompromised or living with someone who is. Avoid rips and tearsHowever, just like any tool, it’s important to use gloves properly […]

Usually we don’t spend too much time thinking about our immune system. But it’s probably high on your list of things you are thankful for now. Plus, there are a lot of things we can do to give our immunities a boost during the COVID-19 pandemic, from watching what’s going inside our bodies to what […]

In an era of increased public health concern over the Coronavirus,  the simplest things often keep us the safest. And in this case, it’s one of the first things you learn as a small child – wash your hands. When to washWe’re supposed to wash our hands after we use the restroom, before we eat, […]

It hasn’t been a normal time for anyone. People are stressed, scared, anxious and worried about the Coronavirus. Even if your routine hasn’t changed that much–you may already work from home or homeschool your kids–there is a sense of communal unease that has permeated our national psyche. And it’s normal for that anxiety to affect […]