Happiness impacts our physical health, our mental wellbeing and our ability to be productive. That’s why Pharrell Williams sings, “Happiness is the Truth.”

Samskaras are grooves in our mind that cause us to repeat the same thoughts and actions over and over again. But it’s possible to change toxic memories and behaviors.

CBD oil or cannabidiol, a compound extracted from cannabis and hemp plants, can successfully treat disorders from anxiety to depression to PTSD. Find out why a little CBD might be the answer to the inner turmoil that’s keeping you awake at night.

Mindfulness skills can help us train our brains to focus on small, incremental behavioral changes every day. Find out why improving your brain fitness is important and how mindfulness can help us make small changes that add up to a big difference.

Everything you do impacts your brain health. And it’s never too early to start taking care of the most important muscle In your body.

There is a lot to learn about how Ramadan encourages self-reflection.

Buddhism is one of the world’s largest and most lasting religions.

Giving thanks could be the most important thing you do for your health and wellbeing–here’s why.

Support World Food Day and help the 805 million people around the globe who live with chronic hunger.

Ashwagandha, an Ayurvedic natural herb promises to curtail stress and anxiety with no artificial ingredients added. Before you head to the doctor because your mind is racing at night, try this supplement to diffuse the stress.