Nightly interruptions thinking about a project you didn’t finish or a never ending to do list are quickly competing with your kids’ birthday party and the science project you need to help them with, never mind the fact you haven’t found time to go back to that HITT class you wanted to take.

Excited. Happy. Nervous. Scared. Having a whirlwind of emotions is normal when you are pregnant, and it’s also normal to be worried (even frightened) about the many changes you are experiencing and the new world that lies ahead.  Going through pregnancy is a life-changing event and while some of your fears may be logical,  the [...]

Charlotte Watts discusses how spending time in mindful states has shown to actively change the ways our brains are wired and how we respond to challenges and the world around us.

Learn the 8 things truly happy people have in common.

Meditation can provide deep rest and comfort for the mind.

Here are some strategies to hack the holidays, maintain your weight, and have a great time doing it!

Use these 4 tips to keep your holiday drama free!

Stimulated over-achievers who need to find their inner calm will be drawn to this new challenge of climbing the ladder of consciousness.

Activities you can try in your home every day to lighten your load and keep stress off your back.

You can get a mindful respite anywhere and anytime. These tips help you find space in an office, through your headphones or outside.