Mindset

by Spafinder | October 17, 2018

Brain Health: The Path to Healthy Thinking

Everything you do impacts your brain health. And it’s never too early to start taking care of the most important muscle In your body.

What Ramadan Can Teach Us About Self-Reflection

There is a lot to learn about how Ramadan encourages self-reflection.

The Three Universal Truths of Buddhism and How They Help Navigate Daily Life

Buddhism is one of the world’s largest and most lasting religions.

The power of gratitude

Giving thanks could be the most important thing you do for your health and wellbeing–here’s why.

World Food Day is October 16

Support World Food Day and help the 805 million people around the globe who live with chronic hunger.

Tackle stress with Ashwagandha

Ashwagandha, an Ayurvedic natural herb promises to curtail stress and anxiety with no artificial ingredients added. Before you head to the doctor because your mind is racing at night, try this supplement to diffuse the stress.

Mindset

by Spafinder | September 06, 2018

Boost your Mood with 6 Helpful Tips

Easy ways to boost your mood even when dark clouds are storming overhead.

Mindset

by Spafinder | September 04, 2018

Grateful People are Happy People! Celebrate Gratitude Day on September 21

Appreciate the good in your life and discover why grateful people are happier people.

Mindset

by Spafinder | August 01, 2018

JOMO Gains Traction: The Joy of Missing Out

JOMO is finding the life balance that works for you.

Mindset

by Spafinder | July 18, 2018

Boss Babe Hustle- Celebrate National Women in Small Business Month!

Did you know that October is National Women in Small Business Month? Despite that being a mouthful, there’s a TON to celebrate when it comes to women in small businesses. And there are a LOT of women-led small businesses–over 11 million to be exact.

Mindset

by Spafinder | October 03, 2018

The power of gratitude

Saying thank you is polite and a thoughtful thing to do–and that’s important. But giving thanks is also a terrific way to increase your happiness and wellbeing. Taking time to experience gratitude has benefits that go far beyond showing appreciation. New Relationships Being thankful is far more than doing the right thing. It’s also a [...]

Mindset

by Spafinder | October 05, 2018

The Three Universal Truths of Buddhism and How They Help Navigate Daily Life

Buddhism is one of the world’s largest and most lasting religions. And celebrities like Orlando Bloom and Sarah Jessica Parker make headlines when they talk about how Buddhism changed their lives. But why is this centuries-old religion so popular? We think it’s because Buddhism is based on three universal truths that help us navigate our [...]

Mindset

by Spafinder | October 09, 2018

What Ramadan Can Teach Us About Self-Reflection

Islam is the second-largest religion in the world, and there are approximately 1.7 billion Muslims (followers of Islam). Ramadan, one of the most important seasons for Muslims, is an entire month devoted to reflection and self-control, along with many types of fasting, such as food, drink and smoking. Twenty percent of the world’s population practice Islam, [...]

Mindset

by Spafinder | October 17, 2018

Brain Health: The Path to Healthy Thinking

Brain health is important. Your brain is your everything–your personality, your moral compass and your central control system. However, it’s still a muscle and requires the same care you give your body. In addition, every part of your body should be working in perfect order to maintain a healthy level of thinking. In fact, your [...]