Mindset


Mindset


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Mindset

The power of gratitude

Saying thank you is polite and a thoughtful thing to do–and that’s important. But giving thanks is also a terrific way to increase your happiness and wellbeing. Taking time to experience gratitude has benefits that go far beyond showing appreciation. New Relationships Being thankful is far more than doing the right thing. It’s also a [...]

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Mindset

The Three Universal Truths of Buddhism and How They Help Navigate Daily Life

Buddhism is one of the world’s largest and most lasting religions. And celebrities like Orlando Bloom and Sarah Jessica Parker make headlines when they talk about how Buddhism changed their lives. But why is this centuries-old religion so popular? We think it’s because Buddhism is based on three universal truths that help us navigate our [...]

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Mindset

What Ramadan Can Teach Us About Self-Reflection

Islam is the second-largest religion in the world, and there are approximately 1.7 billion Muslims (followers of Islam). Ramadan, one of the most important seasons for Muslims, is an entire month devoted to reflection and self-control, along with many types of fasting, such as food, drink and smoking. Twenty percent of the world’s population practice Islam, [...]