Mindset

Being positive is key to being healthy and well, which is especially important right now. But can we learn to be more optimistic?

As we try to navigate through these uncertain times, the wellness community gathers to offer support and options for all citizens.

Stay Social Apart at Civana by tuning into their IG live and Facebook Live courses for morning, mid-day and evening classes. Taste a little of the gratitude and wellness that awaits at this wellness-oriented escape.

As the country takes the lead in Covid-19 cases, acts of kindness rise to the occasion. As the country takes the lead in Covid-19 cases, acts of kindness rise to the occasion. In the light of this coronavirus, we are closer to each other than

Self-care. It’s not an indulgence – it’s a must. Because if recent events have taught us anything, it’s the importance of making ourselves a priority.

We’re here to help distract you with ways to practice calm and wellness indoors so you’re emotionally, mentally and physically prepared to ward off illness and cope with the news.

We hope all of our readers maintain their health during this time. As wellness advocates, we strive to share information to maintain physical, mental and emotional health

During this time when several businesses are advocating work from home, it’s good to think about balance, how to stay productive and healthy.

In celebration of March Mindfulness Month, learn what mindfulness is and how it can change the ways our brains are wired.

What does a mind-body-spirit connection really mean? Miraval Austin Wellness Specialist Steven Ross explains why being present is our greatest aspiration.