Mindset

Since the holiday season is here, we thought it would be the perfect time to focus on self-care and love. Enter 21 Days to Self-Love, a book about rewiring your brain and changing your mindset, authored by Spa Industry alumni Sara Drury.

Welcome technology into the everlasting bond of grandparents and grandkids. Whenever an adult jumps on a call with a child, they’re met with a lot of umms and ohs as well as one word responses.

This holiday season, it’s not just about the gifts but giving. Let’s celebrate the sentiment circulating the holiday season, the ability to give back to community and to express gratitude. Below, we’ve focused on two great charities below that provide shelter, food and reimagined futures for America’s youth. SLEEP OUT TO END YOUTH HOMELESSNESS This […]

Happiness impacts our physical health, our mental wellbeing and our ability to be productive. That’s why Pharrell Williams sings, “Happiness is the Truth.”

Samskaras are grooves in our mind that cause us to repeat the same thoughts and actions over and over again. But it’s possible to change toxic memories and behaviors.

CBD oil or cannabidiol, a compound extracted from cannabis and hemp plants, can successfully treat disorders from anxiety to depression to PTSD. Find out why a little CBD might be the answer to the inner turmoil that’s keeping you awake at night.

Mindfulness skills can help us train our brains to focus on small, incremental behavioral changes every day. Find out why improving your brain fitness is important and how mindfulness can help us make small changes that add up to a big difference.

Everything you do impacts your brain health. And it’s never too early to start taking care of the most important muscle In your body.

There is a lot to learn about how Ramadan encourages self-reflection.

Buddhism is one of the world’s largest and most lasting religions.

Expecting mothers will likely all agree, carrying that little bundle of joy isn’t always so joyful. Back pain, discomfort, and fatigue are all associated with pregnancy and a great way to alleviate these discomforts is with a trip to the spa. While many spa treatments are safe for expecting mothers, including manicures, pedicures, and facials, […]

It’s the time of year when we all want to look and feel our best.  Whether you are celebrating Christmas, Hanukah or Kwanzaa, or simply enjoying seasonal festivities, Spafinder has you covered. Check out these 12 holiday spa and beauty services that are sure to make your holidays merry –and attract lots of compliments. Manicure […]

Next to your high school reunion, holidays may be the event that leaves you stressed about looking your best. There are gatherings to attend, friends coming in from out of town and relatives you haven’t seen in quite some time. That means looking good suddenly goes straight to the top of the holiday priority list. […]

Ultherapy. Christie Brinkley’s a fan. And let’s just declare here if we could look like her at age 65, we’ll consider ourselves lucky. If we looked like her now, we’d be lucky. So, what’s behind this beauty procedure? Read on. What Is Ultherapy? Noninvasive and FDA cleared, Ultherapy is known as the “nonsurgical facelift” for […]

We’ve briefed you about Botox. Touched base on the injectable Radiesse. Now we’re sharing deets on the dermal filler known as Sculptra Aesthetic. Read on for the skinny. What Is Sculptra? Sculptra Aesthetic, more commonly known as Sculptra, is an FDA-approved cosmetic filler that restores and corrects facial fat loss. It works on the lower […]

Pain is beauty. That phrase crosses our mind whenever we think of microneedling. After all, this beauty procedure involves needles, correct? But here’s the thing of it: The end results to your skin are amazing. And there’s nothing painful about that. Read on as we needle you about what microneedling entails.  What Is Microneedling? The […]

Chemical peels. If you’ve shied away from them ever since that episode of Sex and the City, we wouldn’t blame you. But we’d also encourage you to know the facts before you completely nix scheduling a chemical peel. Read on. What Is a Chemical Peel? A chemical peel is a skin-resurfacing treatment that removes outer layers of […]

It’s the time of year when we start thinking about New Year’s resolutions – and feeling guilty about the ones we cast aside last year. (You know the drill: lose weight, work out more, learn to meditate.) But rather than a must-do chore, resolutions can be a rewarding experience that make our lives better every […]

Whether you’re a tourist or a local, you know that Florida’s Palm Beaches are filled with beautiful ocean views and endless sun. But these Palm Beaches Super Spas might have you wanting to exchange your beach side lounge chair for a massage table and your swim suit for a fluffy robe. Trust us, it’s easy […]

When you need to escape from life, only the best will do. You don’t have time to waste on mediocre self-care. De-stress, have fun, eat well and most importantly connect in luxury. That’s why we’ve put together this list of the top wellness retreats that provide nothing but the best. Miraval Life in BalanceThe beach […]