Mindset

Practice Miraval-style digital mindfulness from your couch with mindfulness expert Catherine Price and soak up the wellness.

In our world of constant stimulus but inconsistent motion, children struggle with emotional and physical well being. Today’s child is exposed to a digital reality that we need to pivot our attention to developing their social skills and comprehension.

On Friday, September 25, the first night of Rosh Hashanah, the world wished a forever farewell to our darling Ruth Bader Ginsburg.

This summer participate in a homage to Gratitude with Civana. CIVANA Wellness Resort & Spa launched a “Summer of Gratitude” social media well-being challenge/giveaway on Wednesday, July 15.

Being positive is key to being healthy and well, which is especially important right now. But can we learn to be more optimistic?

As we try to navigate through these uncertain times, the wellness community gathers to offer support and options for all citizens.

Stay Social Apart at Civana by tuning into their IG live and Facebook Live courses for morning, mid-day and evening classes. Taste a little of the gratitude and wellness that awaits at this wellness-oriented escape.

As the country takes the lead in Covid-19 cases, acts of kindness rise to the occasion. As the country takes the lead in Covid-19 cases, acts of kindness rise to the occasion. In the light of this coronavirus, we are closer to each other than

Self-care. It’s not an indulgence – it’s a must. Because if recent events have taught us anything, it’s the importance of making ourselves a priority.

We’re here to help distract you with ways to practice calm and wellness indoors so you’re emotionally, mentally and physically prepared to ward off illness and cope with the news.