Clean Reading: Why You’re Feeling Tired, the 24-Hour Flat Belly Meal Plan & More

Get the news you need to know this week with our latest edition of Clean Reading! Discover the reasons why, even if you hate them, you should be doing burpees every day and how a lack of sleep may not be reason you feel so tired.

 

Fitness

• Love them or hate them, learn the 5 reasons you should be doing burpees every day on MindBodyGreen.

Nutrition

• Learn 4 things you can do before bed that will help you lose weight the next day on POPSUGAR Fitness.
• Reduce bloating with this 24 hour flat belly meal plan from Elle.

Beauty & Grooming

• Do endless skin care options have you feeling confused? Let Health help you figure out the best cleanser for your skin type.
• Love the skin you’re in! Play up your natural beauty with these tips from Women’s Health.

Mindset

• Entrepreneur helps to shed some light on the difference between success and happiness.
• Learn how mindfulness is more than just focus on The Third Metric.

Healing

• Over-tired? It may have nothing to do with not getting enough sleep. Discover some of the other reasons you’re feeling so sleepy on Refinery29.
• Leisure Opportunities shares details about the dangers of energy drinks and their link to increased risk of cardiac events.

Karma

• The Huffington Post’s Good News shares the story of how KIND Bars inspired one million acts of kindness!

Travel & Play

• Click on over to Mashable for stunning photos of the supertide in Europe.

Share the articles you’re loving this week in the comments below!