Happy National Yoga Month!
September is National Yoga Month and to celebrate, we invite you to do some yoga! Whether it’s your first class or you’re a seasoned yogi, embracing this ancient practice is known to improve flexibility, strength, posture and mood. And, a yoga practice can help reduce stress.
Here’s a quick snapshot of the incredible health benefits gained through the practice yoga. Some of the most well-known advantages can be found from within, including improvement in:
- Muscle tone
Mental and emotional benefits are vast and include improvements in:
- Ability to De-stress
- Concentration and Mood
If you’re unsure which type, use our Yoga Style Guide to find out which practice best suits you.
Did you know that Spafinder now lists yoga studios along with spa? Plus, Spafinder Gift Certificates are now redeemable at thousands of yoga studios across the country!