Check out this no-stress guide to gifts for moms, grandmas, aunts and daughters.
Check out these tips and stop sabotaging your fitness goals–and enjoy a healthier you.
Taking a break one day a week to spend time with family or friends or just relax is more than a tradition. It’s an important part of your wellbeing.
You’ve worked hard all year to start a new lifestyle. Early morning workouts paired with healthy foods. Less drinking get-togethers and group workouts. Now the holiday season is here and you’re inundated with parties, drinking and decadent meals. So, what’s a person to do? Here are 5 tips to manage holiday temptations without falling off the bandwagon.