Find Your Own Way through Wellness at Miraval Berkshires: A Sanctuary in New England

Nestled in the rolling hills of Lenox, Massachusetts, Miraval Berkshires Resort & Spa offers a transformative wellness experience that embraces the full spectrum of mind, body, and spirit. For those seeking a rebirth of balance, this sanctuary beckons with its “Life in Balance” philosophy, immersive spa rituals, and holistic offerings grounded in nature. Miraval is a trusted brand in wellness for a reason, they take self-care very seriously. From the moment you arrive, you are whisked away from the heavy stressors of daily life and transformed from within, into a better, happier, glowing you. 

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Journey with Intention Before You Even Step Foot at Miraval Berkshires 

Miraval wants you to leave feeling restored, renewed, and refreshed. One of the ways they ensure this is by giving you a bit of homework. By completing their Journey with Intention quiz prior to arrival, you can gain some guidance on some of the offerings that the spa provides. Because people come to Miraval for many different reasons. Some might need a restart and clarity on their life’s path. Some might want to de-stress and focus on self-care. And some might be looking for healing after a traumatic life event. 

These personal questions are what set Miraval apart from the others. They allow you to plan according to your own path. They know that not everyone’s path to wellness is the same. So they don’t offer the same generic spa menu at their spas. They look outside the box for all types of healing and restoration. 

Redefining the Spa at Miraval Berkshires 

Don’t get us wrong, Miraval Berkshires still has an outstanding spa. The 29,000-square-foot Life in Balance Spa is among the largest in the Miraval portfolio, offering a vast menu of signature treatments and rituals. Those treatments range from body renewing rituals, to massage and skin care services, to energy healing and are performed by highly experienced and attuned healers. Plus, there’s also a salon featuring Deborah Lippman signature manicures and pedicures. 

But at Miraval Berkshires, wellness cannot be contained in a beautiful spa. It is in the beautiful landscape, the healing animal experiences, the high ropes courses meant to challenge and build confidence. Here are few of the non-spa wellness programs offered at Miraval Berkshires: 

• Daily wellness activities that include yoga, meditation, breathwork, lectures, group fitness.
• Nature-based programs such as beekeeping, eco-printing, farm & garden tours, meditation in outdoor settings.
• Equine therapy & animal connection thrive here as innovative programs that using horses to deepen emotional awareness.
• Sound & energy work provides experiences in the vibrational sound chamber and guided energy practices.
• Creative expression workshops include art, eco-printing, tarot, and mindful crafting.

Plus the all inclusive model takes the stress off of having to worry about tipping, which is another attention to detail that puts Miraval Berkshires in the top epsilon of spas. Plan each day with something different and keep an open mind because these experiences are meant to expand, challenge and heal the mind.

Start Fantasizing about Your Stay with Sample Itineraries

To view a sample itinerary and gain a better picture of what your days would be like at this world class spa, click here. Remember, Miraval Berkshires does recommend at least a three day stay to fully absorb the experience and release yourself from the tension that’s been building up for years. 

However, for those of you who only can escape for a day, the Relax & Renew Day Package offers a curated spa and wellness experience (8:30 am–5:00 pm), including lunch and resort credit.

Signature Spa Rituals to Explore

We’ve spoken about what sets Miraval Berkshires apart outside the spa but what sets it apart within the spa. Here are a few standout treatments that showcase the depth and creativity of the Miraval Berkshires spa menu. 

• Obsidian & Sage Detoxifying Ritual (100 min) — A detox ritual combining sage, mud exfoliation, gemstone-infused wrap, and full-body massage.
• Ginger Healer (80 min) — Ginger-oil deep tissue massage, marma-point facial, sea salt scrub, and renewal shower.
• Lavana Renewal (100 min) — A sea-sourced magnesium scrub, chakra-guided foot ritual, and therapeutic massage.
• Lemongrass Escape (100 min) — Uplifting exfoliation followed by a full-body relaxation massage with ginger-clove orange oil.
• Qi Radiance (50 min) — Lymphatic dry brushing, gemstone serum wrap, and meridian-focused facial.
• Couples Massages — Including options like Miraval Relaxation, Deep Mountain, Juniper Leg & Foot, or hot stone therapies.
  

Because the spa is in high demand, reservations 4–6 weeks ahead are recommended. Yet, another reason to plan this vacation with intentions. 

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Final Thoughts

Finding wellness at Miraval Berkshires is more than a spa escape. It’s a multi-dimensional journey weaving together nature, mindfulness, creative expression, and healing rituals in a luxurious but grounded setting. This resort invites guests not just to rest–but to transform.