Articles by Debra K.


Share+

Travel & Play

The Oaks of Ojai: An Inside Look

Since 1977, The Oaks at Ojai has been helping guests improve their health and wellbeing. Get an inside look at this renowned destination spa.

Share+

Healing

Resolution Reset: 4 Tricks for a Healthy Mid-Year Recharge

Every six months it’s time to give yourself a healthy resolution reset and jump back on that path to wellness!

Share+

Travel & Play

A Healing Visit to Shankara Ayurveda Spa at the Art of Living Retreat Center

With breathless views, open-hearted employees, and the space to host any size event, Shankara Ayurveda Spa at the Art of Living Retreat Center is the perfect getaway for spiritual health explorers looking to experience a new or renewed sense of bliss.

Share+

Healing

5 Ways to Guarantee You Get a Great Massage

No longer viewed solely for pampering, massage offers a non-invasive, drug-free approach to wellbeing and allows the body to heal itself. More people than ever before are turning to massage therapy for stress reduction. Proof is in the numbers: the American Massage Therapy Association estimates the U.S. massage industry at $10 billion.

Share+

Healing

Do You Have Food Sensitivities? Swap it Out!

Simple swaps for food sensitivities!

Share+

Nutrition

Fuel Up Before & After Your Workout: 2 Energizing Elixir Recipes

Power up your workout with these two delicious energizing elixir recipes!

Share+

Healing

The 5 Lessons I Learned at Destination Spas

After years of immersing herself in destination spas, Debra K. teaches us the 5 lessons she learned!