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Cross Training: How to Avoid Injuries, Part 1

Cross training: it’s the key to fine tuning your exercise program for more balanced training—but did you know it can help you avoid injuries, too? Running, aerobics and other forms of weight-bearing exercise put stress on the joints and muscles. And that can result in injury, particularly if you’re not varying your workout. High-intensity routines [...]

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Memorial Day Getaways

Five hot spots to escape to for this Memorial Day: Austin, Texas This Texas capital gets some of its best weather around the Memorial Day holiday, with lots of sun and temperatures typically in the 80s. This weekend also kicks off the boating season. With its recent revitalization and growth, you’ll find a little bit [...]