Relationships


Relationships


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Relationships

Moringa, Maca- superfoods to heighten libido & fertility and even make you live longer

So every few months there’s a new superfood everyone wants you to consume. To complement your energy levels and give you another kind of power booster, here are two recent fan favorites to contemplate:  Moringa  What it is: Moringa oleifera, also known as horseradish tree, ben tree, or drumstick tree, is a small tree from [...]

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Relationships

Six Steps to Stay Intimate

When a relationship is fairly new, sparks are flying for anything and everything. Once the dopamine surge levels drop a little, how do you stay intimate? Sex is not the only way to establish connectivity. Holding hands, lightly grazing someone’s elbow, placing your hand on their knee, hugging, these are all ways people can reinforce [...]

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Relationships

The Joy of Keeping It Simple: Change Your Life by Living Minimally

Newly nesting Millennials and downsizing Boomers are driving a trend that's making minimalism mainstream and changing how many describe success. While the minimalist trend has been around for centuries, Marie Kondo’s book, The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing, and popular shows like HGTV’s “Tiny House, Big Living” have [...]

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Cross Training: How to Avoid Injuries, Part 1

Cross training: it’s the key to fine tuning your exercise program for more balanced training—but did you know it can help you avoid injuries, too? Running, aerobics and other forms of weight-bearing exercise put stress on the joints and muscles. And that can result in injury, particularly if you’re not varying your workout. High-intensity routines [...]