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Living Well
by Spafinder | August 29, 2025
Preparing for Labor: Respiratory Benefits of Prenatal Massage & Pain Management Insights
Pregnancy is often described as a beautiful journey, but for many expectant mothers, it also comes with its fair share of discomfort, anxiety, and physical limitations. As labor approaches, questions naturally arise: How can I prepare my body for the intensity of childbirth? Are there natural ways to breathe more easily, stay calm, and reduce pain?