3 Simple & Basic Yoga Poses to Fight the Common Cold
Alleviate those unwanted common cold symptoms with these 3 simple yoga poses.
• GET RELAXED •
Yes, it has a seriously unglamorous name, but lymphatic drainage massage has a long list of benefits. Apart from being blissfully relaxing, manual lymph drainage (usually referred to as MLD) decreases facial puffiness, boosts the immune system, smoothes cellulite and soothes sore muscles. After spa-goers have had a lymphatic drainage massage, they may never go back to a regular massage again! Lymphatic drainage massage helps deliver cellular waste (including viruses and bacteria) to the lymph nodes. Drainage is essential because the lymphatic system lacks a pump of its own to transport lymph through the body and must rely on movement and massage to flush the fluid. Lymphatic drainage massage is good at reducing swelling, healing acne, relieving fatigue, and helps the body detox. This is a great treatment to try if you’re fasting or trying a juice cleanse. To learn more, see our Guide to Lymphatic Drainage Massage.
The benefits of lymphatic drainage range from a decrease in facial puffiness and a boost in immune function to a smoothing of cellulite and a soothing of muscle soreness.