are lucky. Spa and beauty treatments are
usually marketed to women so we get to take advantage of teriffic specials on
self-care–and relax in blissful luxury. But what about the guys in our lives?
They are stressed and have sore muscles. They want to be healthy. And they want
to look good. Well, we’re here to say that taking care of yourself with
rejuvenating and restorative wellness practices should not be limited to
females. Our dads, husbands, guy friends
and brothers also deserve the gift of health. Read on to help the guys in your
lives understand why health matters.
Men Are Turning on to Wellness
the days of men turning up their cute noses at great massages or facials are
fading away. A survey
commissioned by the Miraval Group shows more men of all ages are engaging in wellness
practices, espcecially massage, wellness retreats and meditation classes. This
is why programs at top spas like Pritikin, Six
and Miraval have
special programs geared to men’s unique health needs and prevent serious
condtions like heart disease.
Yoga–The Muscle Builder
sometimes seems like an exercise reserved for upscale moms. Guess again,
marketers: Yoga is an amazing way to blend strength-building exercise with
mental discipline and relaxation. Most studios offer a range of classes for
every level, with time slots to fit even the most eclectic schedules. And
guy-friendly comfortable clothes and supplies from Target or Tj Maxx will do
Sports stars like LeBron James and Victor Cruz embarace yoga and teams like the
Philadelphia Eagles and NY Giants have yoga instructors on staff.
Tame His Stress With a Massage
guys find it intimidating to take off their clothes and have a stranger rub her
hands all over their bodies. That’s where communication comes in. Once the guys
in your life embrace the idea of telling the therapist what they need, a whole
new level of relaxation and healing opens up. Plus, there are special massages
for golf, tennis and runnning enthusiasts and massage styles for every comfort
If he’s massage-phobic, start with a chair massage. Or treat him to a Thai massage,
where he will be clothed.
Mindfulness and Meditation
don’t have to be religious or spiritual to meditate, nor do you have to
memorize specific chants. Mindfulness is about rooting your senses in the
present and making time to get out of your head and take in what is around you.
And both meditation and mindfulness are excellent ways to destress after work. Moreover, there are many different kinds of
meditation, from TM to guided meditations.
Remind him that many famous guys credit
their success to mediatation, including Kobe Bryant, Hugh Jackman and Richard
Gere. After all, the only moment we can
control is the present.
exfoliating scrubs, hair removal and medi spa treaments–and even products as
simple as sunscreen or BB cream–can have profound effects on self-confidence
and overall health. Gift him a men’s facial and notice how much he enjoys his
clean and hydrated skin. (Ever wonder why male move stars and TV anchors never
age? Just saying.)
If he’s not into moisturizing, gift him a sunscreen that includes sunscreen. Many
guys swear by Khiel’s products.
The list of ailments that can result from unkempt fingers and toes is long and, well…kinda gross. We’ll spare the gritty details and exalt the benefits of making a nail spa or salon a regular part of a man’s self-care and health regimen. The removal of calluses on his feet can prevent the formation of pressure points from uneven weight distribution. In addition, having nails trimmed by a skilled manicurist can prevent ingrown nails and hangnails.
If running or playing sports are part of his fitness routine then going to the
nail salon should be too.
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