Well-Being Champion Pritikin Prescribes Mind, Body, Soul Reset to Reverse Illness.

Struggling with weight? Elevated cholesterol and potentially heart disease? You’re not alone.

A passionate Nathan Pritikin, diagnosed with heart disease promised he’d combat the illness AND help others to as well.

Welcome to the Pritikin Longevity Center. When Pritikin was told he’d need life long medication, he decided this was not the way he wanted to live. He dove into nutrition, ran blood work, experimented with elimination dieting and slowly started seeing adjustments. His results and firm belief that diet could change his prognosis led him to meet with several doctors.

Meal Prep With Proper Nutrition

Natural foods instead of artificial ones loaded up with fat, sugar, and salt. Free-range, grass-fed beef rather than feedlot beef, and served as a condiment, not the main course. Pritikin stated this in 1984 and it aligns with much of what public health authorities recommend today.

Pritikin Testimonial: Ron Lost 70lbs!

After two weeks there, I felt fantastic. I lost 9 lbs, gained an unknown amount of muscle and purged the sodium from my life. Can’t describe in just a few words what this place has done for my understanding and mentality. Highly recommend to anyone who wants to get healthy (not just lose weight). I’m a tough convert, and this place converted me!“

Pritikin’s Popularity Grows in the Wellness Industry

Between 1976 and 1984, Pritikin developed a large and influential following that included a growing number of medical doctors and scientists. Though the medical community was averse to change, they were still impressed with his results. He was soon invited to speak at hospitals across the country.

As his influence grew he became as controversial as the message he tried to spread: that diet was both the cause and the cure for many of the most widespread diseases of modern times.

To prove the effectiveness of his approach, he conducted a year-long test with a group who struggled with heart disease and diabetes. Doctors recommended these patients to determine if Pritikin’s methods would work. The group experienced a reverse in Diabetes, reversed the progression of coronary heart disease and reset their wellness.

Some people visit yearly just for a weeklong wellness reset. The center provides Yoga and other activities in addition to strength training to encourage people to be active.

Cooking classes and other nutritional educational courses are held on a daily basis. Exercise physiologists are available for personal training sessions. Healthy snacks are everywhere around the facility.

Since the goal is lifelong change, visitors can continue with remote consultations to stay motivated. A Facebook group exists to support each other after their departure and at times, coordinate another visit.

Often, an examination of your wellness can be frustrating. People who visit this facility are tired of dealing with yo-yo dieting, medical reports that return a poor diagnosis and want to change their well being. We all crave an opportunity to be with our loved ones without the fear of heart disease or other illness. Observe the difference when you can enjoy mobility, wellness and health with those you love. If you are considering a life change, need support and most importantly educated guidance to achieve those goals, Pritikin is a good choice for your well being.