Armchair Wellness brought to you by Pritikin

Staying in makes for the perfect opportunity to focus on your wellbeing and health. Pritikin Longevity Center specializes in nutrition, physical fitness and mindfulness. Successfully combatting heart disease and diabetes, they’ve created an on demand series to pave the road to wellbeing.

Tune in for cooking recipes, mindfulness practices and yoga to soothe the mind, body and soul during this time.

ON DEMAND PROGRAMMING WITH PRITIKIN

Chef Vincent’s Top Food Picks – Pritikin Longevity Center & Spa

Chef Vincent Shares His Top Grocery Recommendations | Pritikin

Today Chef Vincent is sharing his top recommendations for food items you should pick up at the grocery store to make delicious, healthy, at-home meals!

Posted by Pritikin Longevity Center & Spa on Tuesday, March 24, 2020

Kimberly’s Quick & Easy Recipes – Pritikin Longevity Center & Spa

Weight Loss Wellness

Experts provide tips to make this transition feasible for anyone struggling with weight management.

Weight Loss Golden Rules – Pritikin Longevity Center & Spa

Couch Potato Exercise Class – Pritikin Longevity Center & Spa

Mindfulness Habits

Engineering positive thought patterns does not happen overnight. Today’s world runs at a far faster pace and mindfulness requires practice. Tune into experts below who provide valuable tools to reset.

Creating Habit Change – Pritikin Longevity Center & Spa

Coping with Stress – Pritikin Longevity Center & Spa

Strengthening Your Relationship – Pritikin Longevity Center & Spa

Wellness is a journey not a one day trial. Remember to set realistic expectations for yourself and if necessary seek a professional to help you. Spafinder experts dedicate their lives to service and are well equipped to provide customized care.

Diabetes and heart illness recovery are Pritikin specialties. Be sure to visit Pritkin and tune into their Livestream classes as well.