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6 Travel Essentials You’ll Want to Pack

Delayed or long flights are no problem: We’re currently craving these travel essentials to make our next trip a relaxed one!

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6 Lower-Body Strengthening Exercises with the Flex Band

Flex band workouts are not only great for increasing strength and flexibility, but they’re effective for lower-body core conditioning and hip strengthening, too!

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Sweet as a Georgia Peach: Summer Peach Recipes

Full of juicy flavor and tons of vitamins and nutrients, peaches are perfect for making appetizers, salads, desserts, smoothies, and more! Here’s just a few spa recipes for those sweet peaches!