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Whether you’re traveling or have trouble committing, here are 10 simple exercises to do anywhere, no equipment needed.

Here are seven easy ways to use your Spafinder Wellness 365 gift voucher, if you’re the lucky recipient of a one this Christmas, here’s how your voucher can be as relaxing as the wellness experience you choose.

Exercise can really make skin look healthier and particularly radiant on days when you can’t get to a spa.

Three yoga styles offering more intellectual stimulation, commonly performed in the autumn and winter when something a little more physically challenging is needed.

Before you dish out the cash for those “organic” cookies, we’re sharing the details on which organic foods are worth buying and which are okay to skip the next time you’re out shopping.

Start feeling less stressed and more happy today by using these 8 tips to find pleasure every day!

Our editor picks the five best Korean sheet masks for the five most common skin types.

The hottest trends for 2016 have arrived!

Life, work, relationships, health… what’s in the stars in 2016?

Just 10 minutes a day of mindful meditation has some serious benefits! Start your 10 minutes today!

In today’s fast-paced world, staying healthy and maintaining a strong mind-body connection is more important than ever. If you are one of the millions of people who want to like yoga but just can’t seem to get into it, we highly recommend you delve into Pilates. Developed by Joseph Pilates during World War I, this […]

Rucking isn’t just a messed up auto-correct. It’s the latest fitness craze that is cheap, easy to do and insanely effective. Rucking is very simple – it’s basically walking with a weighted backpack or rucksack. Plus it offers a wide range of benefits for individuals seeking a practical and challenging fitness routine. And yes, it […]