Articles by Jesse Silkoff

Feel that? The weather is starting to warm up, and that means that bikini season is imminent! But if you’ve been spending most of the winter indulging your hygge habit (Netflix totally counts as hygge, right?), then right now, your abs are probably paying the price.

In part two of this series, we’ll dive into specific cross training workouts and how they pair with various activities.

Cross training: it’s the key to fine tuning your exercise program for more balanced training—but did you know it can help you avoid injuries, too?

Here’s the great exercise paradox: if you want to lose weight, feel better, and achieve your health goals, you have to stick to a fitness routine. So do the same thing, but do it different?

We’ve designed this collection of wellness-centric fitness tips to help you get in shape for bikini season—with your mind, body, and soul planted firmly at the helm.