Fitness

Jackie Warner helps us stop feeling sick and tired and finally achieve sustainable weight loss with her 3-week detox plan!

While we all can’t be Serena Williams or Novak Djokovic, we can enjoy some of the healthy benefits tennis serves up!

Turn on this month’s fitness playlist and turn up your workout!

We’ve rounded up some expert-approved poses to try at the beach, along with some tips for practicing outside the classroom.

Here are a few simple exercises that will take your midsection from flab to fab in just a few minutes per day.

Prep for your big day in a healthier way with these bachelorette bashes.

Do you think you could pass the FBI Fitness Test? Check it out inside!

In need of an energy boost? Wake up the body and mind by exercising in 10-minute energy bursts.

Want to try yoga but unsure which style is right for you? Use this infographic to find your perfect practice!