Living Well

Tone up that tush with this 5-Minute butt workout.

In Part 1 of our Tighten up with Tim workout series we workout our upper body with fitness expert Tim Adams!

These spas are shifting focus from luxe-pampering to delivering wellness to all ages and ability levels.

Why are people seeing wellness with such a narrow definition? It seems obvious to me that wellness is the broader concept and spas are part of wellness; however, I am learning that not everyone sees it that way.

Pilates + boxing = Piloxing — and one seriously high-energy workout!

You love the spa, so why not live there? Flip through our slideshow of luxurious spa residences.

Getting back in pre-baby shape is no easy feat, so when The Prime Method revealed to us its Celebrity Mamalicious Workout, we knew we had to share!

Get the details on why swimming is so good for you and how to start a routine of your own!

Busy Girls (and Guys!) we’re looking at you! It’s time to throw excuses to the wayside and to fit exercise into your hectic schedules!

Find out the magic behind the Mediterranean Diet and the secret that makes it all make sense.