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Fitness
by Spafinder Team | July 31, 2015
5 Strengthening Yoga Poses to Balance Mind, Body & Breath
Balance your mind, body, and breath with these 5 strengthening yoga poses from Shilah Sarkissian for The St. Regis Monarch Beach.
Blog
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Nutrition
by Will Clower, Ph.D. | July 31, 2015
Sun Safe Foods: Ellagic Acid for Internal Sun Protection
If you’ve never heard of ellagic acid before, Dr. Clower is going to share why this compound found in nuts and berries needs to be a part of your diet!
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Nutrition
by Will Clower, Ph.D. | July 30, 2015
Sun Safe Foods: Beta-Carotene for Internal Sun Protection
In Part 3 of our Sun Safe Foods Series with Dr. Will Clower we’re heading to the garden for some fresh veggies, because turns out beta-carotene is great for sun protection
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Nutrition
by Jackie Burns Brisman | July 30, 2015
Top Resort Chef: Corporate Chef Josh Feathers of Blackberry Farm
Corporate Chef Josh Feathers’ eye for detail, taste for Southern cuisine, and training from across the globe places him in the spotlight as this month’s Top Resort Chef.
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Travel & Play
by Kate Phillips | July 30, 2015
Monthly Newsfeed: What’s Hot on the Spa and Wellness Scene
What happened this month? We cover it here!
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Fitness
by Kara Thomas | July 29, 2015
5 Resistance Circle Exercises for a Full-Body Workout
Our Fitness Expert shares an awesome full-body workout with these 5 resistance circle exercises for you to try at home
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Nutrition
by Will Clower, Ph.D. | July 29, 2015
Sun Safe Foods: Red Wine for Internal Sun Protection
In part two of our Sun Safe Foods Series Dr. Clower is talking wine!
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Beauty
by Jackie Burns Brisman | July 29, 2015
National Lipstick Day: Our Favorite Lipsticks, Glosses & Crayons
In honor of National Lipstick Day we’re sharing our favorite lipsticks, glosses, and crayons!
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Nutrition
by Will Clower, Ph.D. | July 28, 2015
Sun Safe Foods: Dark Chocolate for Internal Sun Protection
This week Dr. Clower is sharing the top 5 food-sources for internal sun protection. To kick things off, we’re starting with dark chocolate!
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Fitness
by Spafinder Team | July 28, 2015
DIY Butt Lift: 5 Workouts to Build Your Best Butt
Shane Diet & Fitness Resorts shares five workouts to build your best butt!