Nutrition
Your No-Guilt Guide to Satisfying Late-Night Cravings
Satisfying late-night cravings doesn’t have to leave you with a feeling of remorse. Here are some healthy swaps for those after-hour snacks.
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pritikin
Fitness
The Busy Girl’s Guide to Working Out: Ten Minutes to Sexy Arms!
Busy Girls (and Guys!) we’re looking at you! It’s time to throw excuses to the wayside and to fit exercise into your hectic schedules!
Fitness
6 Ways to Stay or Become Heart Healthy
Fight heart disease in six steps! Pritikin’s dietician and director of fitness share tips to stay heart healthy.
Mindset
Sunshine Foods: 12 Foods with Vitamin D, Plus Why You Need It
While sunlight and supplements are the best sources, we thought you could use an additional boost with some foods with vitamin D, especially with the dreary months ahead.
Editors' Picks
Around the World in 80 Spas | Part 1: North America
North America is a hotspot for spa enthusiasts
Gallery
Bright & Sunny Tomato-Rosemary Salad from Pritikin
This refreshing recipe from Pritikin Longevity Center puts those herbs and tomatoes beginning to grow like crazy to good use.
Beauty
Mother’s Day Spa Specials – Round 2!
80 percent of moms surveyed say what they wanted most this Mother’s Day was a day at the spa – which is where we come in! Enjoy round two of our hand-picked spa specials that celebrate mom.
Mindset
Eat for Energy: 6 Easy-to-Eat Foods for Vigor & Vitality
While there are a number of factors that can affect our energy levels, one key player is the food we eat. We asked Kimberly Altman, MS, RD, LD/N, at The Pritikin Longevity Center & Spa in Miami, Florida, for her top six foods for boosting energy.
Fitness
Best Spas for Weight Loss
New Year, new you! Start 2012 off on the right foot by taking control of your health and feeling inspired. The arrival of a new year means a fresh beginning, and we believe that 2012’s hottest wellness trend is feeling good and living your healthiest, best self. We make it easy for you: Here’s a
Fitness
Ask Susie: Month-Long Weight-Loss Retreats
Q: I am looking for a spa to lose weight. I would like to go for a month next year. Read on for Susie’s response!
Living Well
The Pioneer Spas: Pritikin Longevity Center & Spa
The medical studies have proven it: the Pritikin health regimen works, lowering blood pressure, reducing weight, and decreasing the risk of heart disease. If that isn’t great enough, this luxury resort in Miami, Florida, is the place where you can get with the program and unwind luxuriously. Long renowned for its three-pronged expertise in health,
Fitness
Top 10 Spas Voted Best Fitness Programs
It’s called a workout, but that doesn’t mean it shouldn’t be fun. Exercise your right to visit one of these top getaway spas voted ‘Best Fitness Program’ in SpaFinder’s 2010 Readers’ Choice Awards.