Fitness

Stretch to save your body from breaking as you age!

Look beyond the number on the scale—make sure you aren’t making one of these common mistakes.

Create a healthier life in just 14 minutes per day!

Use these 5 tips to get the most out of your cold weather workout!

Celebrate the season sensibly with these holiday weight management tips.

Find that flat stomach you’ve been after with these five yoga poses!

The weather cools down, the workouts heat up!

Flex band workouts are not only great for increasing strength and flexibility, but they’re effective for lower-body core conditioning and hip strengthening, too!

These mood and energy boosters will keep you motivated when the evenings get darker earlier.

While we may be culturally mandated to sit, we are biologically designed to move. Here are 10 reasons to get up and get moving!