Living Well

Check out our guide through the Spa Industry. See the bests salons and solutions for your body.

Visiting a spa is intended to be a relaxing experience, so it makes sense that spa treatments would lower blood pressure, right? We can tell you that it may be true: Studies show these seven services actually do just that.

This month we’re thrilled to feature Empowered By You; an underwear line that not only supports your bottom but also supports women! What empowers you?!

In honor of Arthritis Month we’ve rounded up spas that offer services for arthritis and joint pain.

Numerous studies prove pets have a way of not only making us happier, but healthier. How can we return the favor? With a spa treatment of course!

Sheila Cluff’s life story transcends the age gap – it uses a universal language of dreams, sacrifice, and family – one we all understand, can appreciate, and relate to.

Dr. Jim Nicolai gives the 101 on integrative exercise and how it can help you de-stress, boost your mood, feel younger, and stay healthy.

Clear your mind and get your heart pumping with these seven simple outdoor exercises to try on your next 30-minute lunch break!

If you spend all day in front of a computer here are 10 exercises you can do right in the office!

We’d like to introduce to you some health and wellness industry experts that are bound to become your wellness go-to gurus in no time!