asana

What do the different yoga postures do for your body, exactly? We reached out to the teachers at Samsara Mind and Body in London to find out!

Improve your yoga practice by eating these five foods!

We’re sharing yoga poses you can try at home with your loved one in order to improve intimacy!

We’ve compiled a list of some of our favorite stories from 2015. We hope you enjoy reading (or re-reading) these features from The 365 as much as we did writing them!

Yoga-based meditation is rich with preparatory practices that allow meditation to happen naturally. Here is a five-step how-to to try at home!

While you may have missed National Yoga Month, you can still continue on your journey to find inner peace with a yoga-centric getaway. Here are some ideal resort and spas offering special yoga retreats, so you can practice those sun salutations while enjoying the beautiful surroundings. Parrot Cay, Turks & Caicos At Parrot Cay, the […]