Fitness
The Perks of Posing: How Different Yoga Poses Benefit Your Body
What do the different yoga postures do for your body, exactly? We reached out to the teachers at Samsara Mind and Body in London to find out!
Tag
asana
Various yoga postures or poses. The practice of these physical poses is a fundamental stage in many branches of the yoga system.
Nutrition
Carne Asana: 5 Foods To Will Rev Up & Revamp Your Vinyasa
Improve your yoga practice by eating these five foods!
Fitness
Get Your Asana On: Yoga Poses for Better Sex
We’re sharing yoga poses you can try at home with your loved one in order to improve intimacy!
Mindset
2015 Recap: Our Favorite Stories of the Year
We’ve compiled a list of some of our favorite stories from 2015. We hope you enjoy reading (or re-reading) these features from The 365 as much as we did writing them!
Fitness
5 Steps to Yoga-Based Meditation
Yoga-based meditation is rich with preparatory practices that allow meditation to happen naturally. Here is a five-step how-to to try at home!
Fitness
Yoga Retreats Continue After National Yoga Month
While you may have missed National Yoga Month, you can still continue on your journey to find inner peace with a yoga-centric getaway. Here are some ideal resort and spas offering special yoga retreats, so you can practice those sun salutations while enjoying the beautiful surroundings. Parrot Cay, Turks & Caicos At Parrot Cay, the