Spa
Top 5 Holiday Gifts for Yoga & Fitness Enthusiasts
Your one stop shop for all the top holiday gifts for all your fitness and yoga obsessed friends and family at a variety of price points.
Tag
buti yoga
Great for people who like to sweat and burn calories. Created by Bizzie Gold, Buti Yoga combines traditional yoga moves, tribal dance and jump training or plyometrics. These high intensity dance yoga classes can burn up to 800 to 1,000 calories a session and are designed to inspire and energize students. Burn calories, feel energized and reset with this class. Read more about yoga.
Living Well
2019 Most Popular Yoga
Thinking about trying yoga or changing your current practice? We’ve compiled this short glossary of the most popular types to help you choose the practice that best suits your lifestyle, wellness goals and personality. Yoga focuses on progress and change. This practice is designed to massage your internal organs daily while working through these poses.
Fitness
Yoga Workouts 101: Find Out Which Practice Suits You
There are numerous styles of yoga to suit your needs and your goals. In this “Workout 101”, we’ll get you started thinking about the kind of practice that fits your personality. Of course, experimenting with different classes and instructors is the best way to feel it out – you may be surprised to find out what works for you.
Fitness
Best Foods to Eat Before & After a Workout
We talked to Junelle Lupiani, RD, Mirval Arizona’s nutritionist, who answered all our questions surrounding eating and working out.