Spa
Which Massage is best for me?
Like many people, you’re probably aware of the many benefits of massage and might even have tried one. But do you know your swedish from your deep tissue or sports and when to choose one style over another?
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cranio sacral massage
Osteopath John Upledger developed the technique in the ’70s after observing a neck surgery in which he saw movement in the patient’s cranial membranes. If these tissues move naturally, he reasoned, gentle manipulation of them by a therapist could be beneficial. The goal is to improve the flow of cerebrospinal fluid around the brain and spinal cord, said to enhance the functioning of the central nervous system. Read more about cranio-sacral massage.
Spa
Which Swedish Massage is Best for You?
Like many people these days, you’re probably heard of Swedish massage. It is after all the Queen of Massage if there is one. You may also be aware of the many benefits of massage- the stress reduction, immediate benefits to your immune system and of course the relaxation zone post benefits.
Spa
Expand Your Massage Options–from Reflexology to Reiki
There are over 80 types of massage and the menu of these soothing options can be overwhelming. However, there’s good news. All these choices mean there is a massage therapy that is perfect you.
Living Well
Touchless Craniosacral Massage: The Healing Gentle Touch
Craniosacral massage –or craniosacral therapy (CST)–is an extremely gentle treatment used to relieve pain and body dysfunction. As the name suggests, CST focuses on the top and bottom of the spine, where it meets the cranium (head) and sacrum, the triangular bone in the lower back between the two hipbones of the pelvis.
Living Well
Is It All In Your Head? Craniosacral Therapy Explained
As the name suggests, the focus here is the top and bottom of the spine, where it meets the cranium and sacrum. We take a look at how this therapy works.