Whether you’re new to massage or are looking to broaden your horizons, you’re sure to find a style that’s right for you.
There are over 80 types of massage and the menu of these soothing options can be overwhelming. However, there’s good news. All these choices mean there is a massage therapy that is perfect you.
Craniosacral massage –or craniosacral therapy (CST)–is an extremely gentle treatment used to relieve pain and body dysfunction. As the name suggests, CST focuses on the top and bottom of the spine, where it meets the cranium (head) and sacrum, the triangular bone in the lower back between the two hipbones of the pelvis.
As the name suggests, the focus here is the top and bottom of the spine, where it meets the cranium and sacrum. We take a look at how this therapy works.