Living Well
5 reasons why Men age differently than Women
There are physical reasons why men age more gracefully than women but attitude also plays a role.
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running
Living Well
Losing weight is easy–a modern day myth!
It’s a common fallacy that losing weight is easy. We’re here to help you make a meaningful commitment to living a healthy life by understanding the myths that trip us up.
Fitness
New Year Fit & Healthy Cheat Sheet
Trying to get fit in a hurry? Here’s a cheat sheet that’ll make your entire 2018 the healthiest ever.
Fitness
Cross Training: How to Avoid Injuries, Part 2
In part two of this series, we’ll dive into specific cross training workouts and how they pair with various activities.
Fitness
How to Break Out of a Fitness Rut
Here’s the great exercise paradox: if you want to lose weight, feel better, and achieve your health goals, you have to stick to a fitness routine. So do the same thing, but do it different?
Living Well
Ferocious Fitness
Fitness, like fashion, is often about what’s new, what’s different, what’s in and what’s out, with a hot new exercise fad seemingly being trumpeted every day. In 2013 we looked at the exploding “label-conscious fitness” culture, which favors programs attached to the insider elite and/or a well-known brand. (Think Zumba®, The Biggest Loser® or Madonna’s