Articles by Spafinder Team

When you’re looking to get or stay in shape, building muscle is key.

15, 30, 50+… finding the right SPF can be tough! We’re sharing sunscreen facts that will help you protect yourself all year long!

Blast belly fat with these 5 foods for a flat stomach!

Try these spices, based on the Ayurvedic tradition, to lower your internal temperature during the warmest months.

Here’s a list of what to steer clear of and what to load up on for a summer full of good, nutritious meals.

Is there such a thing as too healthy? The answer may surprise you.

Learn the calming benefits of a yoga breathing technique and how to do it off the mat!

Looking for a great way to get comfortable with spending a weekend morning at your local farmers’ market? Look no further than your senses!

Instead of plowing ahead and creating a packed summer schedule, take a few deep breaths and try an Ayurvedic approach to calming down your lifestyle.

Brenda Brock shares top reasons to start growing your beauty!

by Chef Raju Bhujel, Head Chef, Art of Living Retreat Center & Shankara Ayurveda Spa Do you know why you should never eat when you are upset or angry? The Ayurvedic approach to eating suggests it is more than just food you are putting in your body, your emotions are also getting digested and absorbed. In […]

In honor of National Bike Week, here are just a few ways cycling can improve your health, as well as tips for starting a cycling routine and a few routes to try.

Need a boost? Whip up this delicious energy juice from Acqualina Resort & Spa on the Beach.

Is a calorie really just a calorie? Find out before you reach for that slice of cake!

Learn how a blend of macrobiotics and shiatsu can help you achieve optimal health

Most people who travel to Hershey, Pennsylvania, come with their families to enjoy the rides at Hersheypark and indulge in chocolate, but be sure to carve out some time at The Hotel Hershey’s spa.

Use these tips from beauty expert Allison Tray of Tres Belle MediSpa and keep that post-facial glow, glowing and glowing…

Celebrity nutritionist JJ Virgin helps us beat sugar cravings with these 5 tricks!

These three exercises can help you ease anxiety, instantly!

Founder of the celeb favorite “12 Days” Mind&Body Cleanse™, Chris James shares 10 ways we can decrease stress in our daily lives.